Shake and Bake
Workouts
Wednesday 11/23/22 @ 7:20 PM
✅
49kj
68rpm
40%
15mph
Friday 11/25/22 @ 4:30 PM
48kj
69rpm
39%
15mph
Saturday 4/17/21 @ 8:59 PM
✅
232kj
65rpm
49%
18mph
Tuesday 11/5/19 @ 5:56 PM
159kj
0rpm
0%
0mph
Thursday 3/18/21 @ 12:8 AM
✅
150kj
62rpm
49%
17mph
Thursday 3/18/21 @ 8:28 AM
141kj
69rpm
46%
17mph
Friday 3/5/21 @ 9:38 PM
62kj
63rpm
46%
16mph
Saturday 2/20/21 @ 3:11 PM
✅
94kj
58rpm
59%
19mph
Saturday 10/31/20 @ 2:11 AM
✅
409kj
67rpm
51%
19mph
Sunday 11/1/20 @ 3:53 PM
313kj
67rpm
46%
17mph
Thursday 7/23/20 @ 10:0 PM
✅
357kj
75rpm
54%
21mph
Tuesday 7/28/20 @ 4:8 PM
232kj
63rpm
51%
18mph
Friday 7/3/20 @ 1:56 AM
✅
462kj
72rpm
52%
20mph
Thursday 7/2/20 @ 9:11 PM
381kj
73rpm
48%
18mph
Monday 6/1/20 @ 1:7 AM
205kj
79rpm
49%
20mph
Friday 6/5/20 @ 2:34 PM
✅
206kj
65rpm
57%
20mph
Sunday 5/3/20 @ 1:59 PM
224kj
74rpm
45%
17mph
Tuesday 5/5/20 @ 8:13 PM
✅
236kj
75rpm
46%
18mph
Saturday 4/25/20 @ 1:58 PM
✅
314kj
76rpm
50%
20mph
Saturday 4/25/20 @ 2:1 PM
241kj
73rpm
46%
18mph
Workouts
232
kj
Tuesday 7/28/20
381
kj
Thursday 7/2/20
224
kj
Sunday 5/3/20
241
kj
Saturday 4/25/20