Shake and Bake

Workouts

Sunday 7/5/20 @ 10:8 PM
160kj
82rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 10/24/20 @ 5:8 PM
✅
278kj
83rpm
45%
19mph
Sunday 9/27/20 @ 10:44 PM
213kj
70rpm
39%
14mph
45 min Live DJ Ride
Robin Arzón
Sunday 10/4/20 @ 7:18 PM
✅
455kj
77rpm
50%
20mph
Sunday 9/20/20 @ 7:59 PM
169kj
81rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 9/25/20 @ 10:57 AM
✅
325kj
91rpm
44%
20mph
Saturday 9/19/20 @ 8:24 PM
95kj
44rpm
35%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Sunday 9/20/20 @ 3:33 PM
✅
184kj
49rpm
40%
11mph
Monday 8/31/20 @ 11:8 PM
162kj
77rpm
38%
15mph
30 min Pride Ride
Cody Rigsby
Monday 7/20/20 @ 11:7 AM
✅
325kj
77rpm
50%
20mph
Sunday 8/2/20 @ 10:1 PM
149kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 7:59 PM
✅
298kj
82rpm
47%
20mph
Monday 6/8/20 @ 10:2 PM
162kj
82rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
333kj
82rpm
49%
21mph
Saturday 5/2/20 @ 6:8 PM
150kj
75rpm
38%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 9:38 PM
✅
303kj
76rpm
50%
20mph
Friday 1/31/20 @ 5:4 PM
143kj
89rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 2/2/20 @ 4:42 PM
✅
310kj
84rpm
46%
20mph
Friday 6/28/19 @ 9:2 PM
136kj
83rpm
33%
14mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 6:11 PM
✅
256kj
79rpm
45%
19mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
160 kj
Sunday 7/5/20
✅ 278 kj
Saturday 10/24/20
45 min Live DJ Ride
Robin Arzón
213 kj
Sunday 9/27/20
✅ 455 kj
Sunday 10/4/20
30 min Power Zone Ride
Christine D'Ercole
169 kj
Sunday 9/20/20
✅ 325 kj
Friday 9/25/20
30 min Bike Bootcamp: Full Body
Robin Arzón
95 kj
Saturday 9/19/20
✅ 184 kj
Sunday 9/20/20
30 min Pride Ride
Cody Rigsby
162 kj
Monday 8/31/20
✅ 325 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Sunday 8/2/20
✅ 298 kj
Sunday 8/2/20
30 min Speak Up Ride
Tunde Oyeneyin
162 kj
Monday 6/8/20
✅ 333 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
150 kj
Saturday 5/2/20
✅ 303 kj
Tuesday 5/5/20
30 min Power Zone Ride
Christine D'Ercole
143 kj
Friday 1/31/20
✅ 310 kj
Sunday 2/2/20
30 min Madonna Ride
Robin Arzón
136 kj
Friday 6/28/19
✅ 256 kj
Sunday 6/30/19