Shake and Bake

Workouts

Saturday 4/3/21 @ 11:58 AM
✅
6kj
66rpm
20%
8mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 3:31 PM
kj
rpm
%
0mph
Monday 12/9/19 @ 11:49 AM
✅
84kj
81rpm
38%
16mph
15 min Move for More: HIIT Ride
Denis Morton
Thursday 1/7/21 @ 1:18 AM
kj
rpm
%
0mph
Saturday 1/2/21 @ 12:58 PM
✅
159kj
86rpm
41%
18mph
20 min 80s Ride
Matt Wilpers
Friday 1/1/21 @ 6:17 PM
0kj
8rpm
11%
0mph
Saturday 12/19/20 @ 12:14 PM
✅
152kj
75rpm
44%
18mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 11:2 PM
5kj
48rpm
28%
8mph
Thursday 10/22/20 @ 3:4 PM
✅
126kj
83rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 10/29/20 @ 8:58 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 6 kj
Saturday 4/3/21
kj
Saturday 4/3/21
15 min Move for More: HIIT Ride
Denis Morton
✅ 84 kj
Monday 12/9/19
kj
Thursday 1/7/21
20 min 80s Ride
Matt Wilpers
✅ 159 kj
Saturday 1/2/21
0 kj
Friday 1/1/21
20 min Holiday Ride
Robin Arzón
✅ 152 kj
Saturday 12/19/20
5 kj
Saturday 12/19/20
20 min Low Impact Ride
Denis Morton
✅ 126 kj
Thursday 10/22/20
kj
Thursday 10/29/20