Shake and Bake

Workouts

Saturday 12/21/19 @ 5:30 PM
0kj
80rpm
25%
11mph
15 min Rock Ride
Kendall Toole
Thursday 5/14/20 @ 1:34 AM
✅
213kj
87rpm
52%
23mph
Tuesday 2/9/21 @ 9:24 PM
171kj
79rpm
45%
19mph
20 min 90s Ride
Jenn Sherman
Wednesday 1/6/21 @ 7:40 PM
✅
254kj
81rpm
52%
22mph
Sunday 1/3/21 @ 1:46 PM
96kj
68rpm
44%
17mph
15 min Pop Ride
Kendall Toole
Sunday 9/20/20 @ 10:48 PM
✅
169kj
85rpm
48%
21mph
Monday 12/21/20 @ 12:2 PM
193kj
74rpm
42%
17mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 12:25 AM
✅
406kj
88rpm
51%
22mph
Thursday 12/17/20 @ 12:59 PM
543kj
73rpm
48%
19mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:26 PM
✅
802kj
85rpm
51%
22mph
Tuesday 4/14/20 @ 7:40 PM
319kj
78rpm
42%
17mph
45 min Intervals & Arms Ride
Ally Love
Monday 5/25/20 @ 10:59 PM
✅
590kj
83rpm
52%
22mph
Friday 3/8/19 @ 12:56 PM
331kj
73rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Sunday 4/26/20 @ 9:40 PM
✅
480kj
79rpm
49%
20mph
Tuesday 3/24/20 @ 5:33 PM
343kj
82rpm
37%
16mph
60 min New Wave Ride
Christine D'Ercole
Sunday 4/5/20 @ 1:44 AM
✅
733kj
91rpm
47%
22mph
Friday 3/6/20 @ 12:29 PM
91kj
84rpm
38%
16mph
15 min Classic Rock Ride
Denis Morton
Friday 3/6/20 @ 2:46 AM
✅
174kj
91rpm
47%
21mph
Wednesday 6/5/19 @ 2:53 PM
153kj
81rpm
43%
18mph
20 min 80s Ride
Jenn Sherman
Saturday 10/26/19 @ 3:49 PM
✅
221kj
88rpm
47%
21mph

Workouts

15 min Rock Ride
Kendall Toole
0 kj
Saturday 12/21/19
✅ 213 kj
Thursday 5/14/20
20 min 90s Ride
Jenn Sherman
171 kj
Tuesday 2/9/21
✅ 254 kj
Wednesday 1/6/21
15 min Pop Ride
Kendall Toole
96 kj
Sunday 1/3/21
✅ 169 kj
Sunday 9/20/20
30 min Holiday Ride
Denis Morton
193 kj
Monday 12/21/20
✅ 406 kj
Sunday 12/13/20
60 min Groove Ride
Cody Rigsby
543 kj
Thursday 12/17/20
✅ 802 kj
Monday 7/20/20
45 min Intervals & Arms Ride
Ally Love
319 kj
Tuesday 4/14/20
✅ 590 kj
Monday 5/25/20
45 min 80s Ride
Jennifer Jacobs
331 kj
Friday 3/8/19
✅ 480 kj
Sunday 4/26/20
60 min New Wave Ride
Christine D'Ercole
343 kj
Tuesday 3/24/20
✅ 733 kj
Sunday 4/5/20
15 min Classic Rock Ride
Denis Morton
91 kj
Friday 3/6/20
✅ 174 kj
Friday 3/6/20
20 min 80s Ride
Jenn Sherman
153 kj
Wednesday 6/5/19
✅ 221 kj
Saturday 10/26/19