Shake and Bake
Workouts
Monday 7/6/20 @ 3:1 PM
312kj
90rpm
37%
17mph
Wednesday 6/2/21 @ 3:41 PM
✅
312kj
74rpm
38%
16mph
Saturday 1/30/21 @ 7:1 PM
✅
470kj
89rpm
40%
18mph
Sunday 4/25/21 @ 5:40 AM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 10:43 PM
✅
330kj
82rpm
41%
18mph
Friday 4/23/21 @ 3:36 PM
23kj
12rpm
30%
2mph
Saturday 2/20/21 @ 12:16 PM
422kj
82rpm
40%
17mph
Sunday 2/21/21 @ 10:39 PM
✅
448kj
73rpm
44%
17mph
Friday 7/17/20 @ 10:12 AM
517kj
82rpm
37%
16mph
Saturday 12/26/20 @ 12:13 AM
✅
576kj
72rpm
42%
16mph
Monday 5/11/20 @ 10:57 AM
✅
259kj
83rpm
37%
16mph
Saturday 5/16/20 @ 7:54 PM
255kj
68rpm
41%
15mph
Tuesday 1/1/19 @ 10:43 PM
154kj
77rpm
44%
18mph
Saturday 5/16/20 @ 7:28 PM
✅
207kj
86rpm
46%
20mph
Wednesday 8/7/19 @ 6:45 PM
✅
421kj
81rpm
41%
17mph
Saturday 4/4/20 @ 8:15 PM
401kj
75rpm
42%
17mph
Monday 3/16/20 @ 10:16 PM
✅
113kj
77rpm
39%
16mph
Sunday 3/15/20 @ 2:17 PM
88kj
78rpm
32%
14mph
Monday 2/24/20 @ 1:0 PM
✅
259kj
86rpm
36%
16mph
Friday 2/28/20 @ 4:48 PM
250kj
75rpm
39%
15mph
Workouts
kj
Sunday 4/25/21
23
kj
Friday 4/23/21
517
kj
Friday 7/17/20
255
kj
Saturday 5/16/20
401
kj
Saturday 4/4/20
250
kj
Friday 2/28/20