Shake and Bake

Workouts

Tuesday 3/7/23 @ 5:17 PM
70kj
80rpm
41%
17mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:8 AM
53kj
71rpm
39%
15mph
Saturday 4/3/21 @ 7:20 PM
205kj
82rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 12/29/22 @ 4:9 AM
184kj
78rpm
39%
16mph
Wednesday 1/13/21 @ 3:59 AM
149kj
80rpm
42%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 10/21/22 @ 5:12 PM
128kj
68rpm
44%
16mph
Thursday 8/22/19 @ 1:20 AM
290kj
76rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 9/15/22 @ 1:36 PM
191kj
69rpm
44%
16mph
Friday 12/31/21 @ 7:37 PM
146kj
72rpm
50%
19mph
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
Tuesday 7/26/22 @ 4:32 AM
116kj
62rpm
50%
17mph
Thursday 11/4/21 @ 2:12 AM
129kj
78rpm
40%
17mph
20 min Savannah Ride
Adrian Williams
Saturday 6/5/21 @ 4:45 AM
90kj
70rpm
36%
14mph
Saturday 3/27/21 @ 8:35 PM
132kj
81rpm
40%
17mph
20 min Low Impact Ride
Hannah Frankson
Saturday 6/5/21 @ 5:12 AM
84kj
66rpm
38%
14mph
Wednesday 6/2/21 @ 12:25 AM
331kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 6:54 PM
292kj
74rpm
41%
17mph
Wednesday 5/5/21 @ 11:17 PM
210kj
82rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/6/21 @ 4:38 PM
150kj
74rpm
44%
18mph
Saturday 3/6/21 @ 8:33 PM
246kj
77rpm
45%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/12/21 @ 2:45 PM
170kj
69rpm
42%
16mph

Workouts

10 min Low Impact Ride
Cody Rigsby
70 kj
Tuesday 3/7/23
53 kj
Wednesday 4/7/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
205 kj
Saturday 4/3/21
184 kj
Thursday 12/29/22
20 min Year of Yes Ride
Tunde Oyeneyin
149 kj
Wednesday 1/13/21
128 kj
Friday 10/21/22
30 min Lizzo Ride
Robin Arzón
290 kj
Thursday 8/22/19
191 kj
Thursday 9/15/22
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
146 kj
Friday 12/31/21
116 kj
Tuesday 7/26/22
20 min Savannah Ride
Adrian Williams
129 kj
Thursday 11/4/21
90 kj
Saturday 6/5/21
20 min Low Impact Ride
Hannah Frankson
132 kj
Saturday 3/27/21
84 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Wednesday 6/2/21
292 kj
Sunday 5/2/21
20 min FTP Test Ride
Denis Morton
210 kj
Wednesday 5/5/21
150 kj
Tuesday 4/6/21
30 min Megan Thee Stallion Ride
Kendall Toole
246 kj
Saturday 3/6/21
170 kj
Friday 3/12/21