Shake and Bake

Workouts

Friday 1/13/23 @ 2:8 PM
✅
138kj
73rpm
43%
17mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 5/18/22 @ 12:37 AM
87kj
79rpm
33%
14mph
Monday 9/19/22 @ 12:44 PM
✅
146kj
77rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/1/23 @ 6:9 PM
83kj
79rpm
33%
14mph
Thursday 2/24/22 @ 12:56 AM
✅
190kj
84rpm
37%
16mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 9:40 PM
117kj
88rpm
28%
13mph
Sunday 1/17/21 @ 12:27 AM
✅
207kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/8/21 @ 11:13 PM
152kj
84rpm
35%
15mph
Saturday 6/13/20 @ 1:15 AM
✅
199kj
78rpm
49%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/5/20 @ 8:1 PM
94kj
74rpm
38%
14mph
Friday 1/15/21 @ 4:35 PM
✅
231kj
81rpm
42%
18mph
30 min Power Zone Ride
Olivia Amato
Sunday 1/3/21 @ 3:31 PM
140kj
80rpm
33%
14mph
Thursday 1/7/21 @ 2:28 PM
✅
198kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/3/20 @ 5:59 PM
163kj
82rpm
37%
16mph
Wednesday 4/8/20 @ 1:55 PM
✅
293kj
83rpm
46%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 3/13/20 @ 10:20 AM
119kj
75rpm
34%
13mph
Friday 3/27/20 @ 11:44 PM
✅
74kj
82rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Wednesday 2/19/20 @ 11:47 PM
51kj
78rpm
36%
15mph
Monday 8/27/18 @ 12:23 PM
✅
131kj
79rpm
41%
17mph
20 min Beginner Ride
Ally Love
Friday 12/28/18 @ 8:3 PM
97kj
78rpm
36%
15mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
✅ 138 kj
Friday 1/13/23
87 kj
Wednesday 5/18/22
20 min Low Impact Ride
Robin Arzón
✅ 146 kj
Monday 9/19/22
83 kj
Sunday 1/1/23
30 min A Tribe Called Quest Ride
Robin Arzón
✅ 190 kj
Thursday 2/24/22
117 kj
Thursday 2/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Sunday 1/17/21
152 kj
Friday 1/8/21
20 min 90s Hip Hop Ride
Robin Arzón
✅ 199 kj
Saturday 6/13/20
94 kj
Friday 6/5/20
30 min Power Zone Ride
Olivia Amato
✅ 231 kj
Friday 1/15/21
140 kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 198 kj
Thursday 1/7/21
163 kj
Wednesday 6/3/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 293 kj
Wednesday 4/8/20
119 kj
Friday 3/13/20
10 min Low Impact Ride
Ally Love
✅ 74 kj
Friday 3/27/20
51 kj
Wednesday 2/19/20
20 min Beginner Ride
Ally Love
✅ 131 kj
Monday 8/27/18
97 kj
Friday 12/28/18