Shake and Bake

Workouts

Tuesday 7/25/23 @ 2:4 PM
112kj
79rpm
42%
18mph
15 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 4:24 PM
65kj
76rpm
35%
14mph
Thursday 8/22/19 @ 1:20 AM
290kj
76rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:25 PM
201kj
71rpm
44%
17mph
Saturday 5/8/21 @ 7:29 PM
220kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/2/21 @ 12:51 AM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 3:59 AM
149kj
80rpm
42%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 4/12/21 @ 2:48 PM
121kj
73rpm
42%
16mph
Wednesday 4/7/21 @ 12:38 PM
87kj
0rpm
37%
14mph
20 min Reflection Ride
Christine D'Ercole
Friday 4/9/21 @ 1:55 PM
108kj
66rpm
42%
15mph
Thursday 2/11/21 @ 3:23 AM
156kj
82rpm
42%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 2/7/21 @ 12:2 AM
127kj
74rpm
43%
16mph
Wednesday 1/6/21 @ 2:28 PM
201kj
77rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 3/19/20 @ 1:24 PM
125kj
73rpm
42%
16mph
Saturday 12/26/20 @ 9:15 PM
152kj
74rpm
45%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 6:43 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 3:1 PM
404kj
77rpm
47%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 4/3/20 @ 7:42 PM
261kj
69rpm
43%
15mph
Saturday 3/7/20 @ 3:49 AM
275kj
76rpm
47%
19mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/20/20 @ 12:39 PM
152kj
64rpm
41%
14mph

Workouts

15 min Low Impact Ride
Tunde Oyeneyin
112 kj
Tuesday 7/25/23
65 kj
Sunday 11/26/23
30 min Lizzo Ride
Robin Arzón
290 kj
Thursday 8/22/19
201 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Olivia Amato
220 kj
Saturday 5/8/21
kj
Thursday 9/2/21
20 min Year of Yes Ride
Tunde Oyeneyin
149 kj
Wednesday 1/13/21
121 kj
Monday 4/12/21
20 min Reflection Ride
Christine D'Ercole
87 kj
Wednesday 4/7/21
108 kj
Friday 4/9/21
20 min Year of Yes Ride
Tunde Oyeneyin
156 kj
Thursday 2/11/21
127 kj
Sunday 2/7/21
20 min FTP Test Ride
Denis Morton
201 kj
Wednesday 1/6/21
125 kj
Thursday 3/19/20
20 min Year of Yes Ride
Tunde Oyeneyin
152 kj
Saturday 12/26/20
kj
Saturday 1/2/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
404 kj
Saturday 6/6/20
261 kj
Friday 4/3/20
30 min Hip Hop Ride
Robin Arzón
275 kj
Saturday 3/7/20
152 kj
Wednesday 5/20/20