Shake and Bake
VS
Workouts
Friday 1/13/23 @ 10:30 AM
✅
366kj
84rpm
42%
18mph
Monday 1/16/23 @ 11:24 AM
332kj
70rpm
46%
17mph
Wednesday 11/25/20 @ 11:27 AM
✅
514kj
87rpm
42%
19mph
Wednesday 11/30/22 @ 11:30 AM
kj
rpm
%
0mph
Thursday 8/4/22 @ 10:19 AM
✅
377kj
82rpm
43%
19mph
Saturday 8/27/22 @ 7:18 PM
333kj
76rpm
43%
18mph
Tuesday 3/29/22 @ 9:32 AM
✅
378kj
83rpm
43%
18mph
Sunday 4/3/22 @ 3:59 PM
348kj
80rpm
41%
17mph
Monday 3/21/22 @ 9:23 AM
✅
398kj
82rpm
44%
19mph
Monday 3/21/22 @ 10:37 AM
360kj
73rpm
44%
17mph
Tuesday 12/15/20 @ 10:1 AM
234kj
85rpm
41%
18mph
Saturday 4/24/21 @ 12:40 PM
✅
237kj
74rpm
45%
18mph
Saturday 2/6/21 @ 10:39 AM
670kj
82rpm
45%
19mph
Saturday 12/28/19 @ 12:18 PM
✅
845kj
68rpm
56%
21mph
Wednesday 10/14/20 @ 9:3 AM
288kj
74rpm
50%
19mph
Thursday 10/29/20 @ 10:40 AM
✅
452kj
50rpm
79%
23mph
Sunday 10/4/20 @ 12:58 PM
222kj
78rpm
46%
19mph
Monday 4/20/20 @ 11:33 AM
✅
282kj
78rpm
47%
19mph
Sunday 6/21/20 @ 12:39 PM
✅
109kj
91rpm
34%
15mph
Wednesday 7/29/20 @ 10:46 AM
kj
rpm
%
0mph
allispinandrun
Wntr Gdn FL
85
VS
escapedfromny
Semper Fi, NH.
121
🔥
Workouts
332
kj
Monday 1/16/23
kj
Wednesday 11/30/22
333
kj
Saturday 8/27/22
234
kj
Tuesday 12/15/20
670
kj
Saturday 2/6/21
222
kj
Sunday 10/4/20
kj
Wednesday 7/29/20