Shake and Bake

Workouts

Tuesday 10/26/21 @ 9:18 AM
✅
393kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/29/21 @ 6:37 PM
186kj
72rpm
32%
13mph
Friday 8/27/21 @ 9:10 AM
✅
240kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 5:8 PM
99kj
86rpm
28%
12mph
Thursday 12/31/20 @ 11:35 AM
✅
379kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 7:44 PM
169kj
78rpm
31%
13mph
Thursday 5/13/21 @ 9:3 AM
✅
519kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 4:22 PM
259kj
76rpm
34%
14mph
Monday 12/14/20 @ 10:38 AM
✅
381kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/16/21 @ 5:41 PM
180kj
72rpm
34%
13mph
Saturday 2/27/21 @ 12:54 PM
✅
506kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 4:13 PM
254kj
74rpm
35%
14mph
Tuesday 4/27/21 @ 9:11 AM
✅
241kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 4:44 PM
108kj
75rpm
32%
12mph
Wednesday 11/11/20 @ 10:24 AM
✅
250kj
84rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 5:20 PM
115kj
79rpm
31%
13mph
Wednesday 1/27/21 @ 10:6 AM
✅
387kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:16 PM
181kj
81rpm
32%
13mph
Saturday 1/23/21 @ 11:39 AM
✅
509kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:0 PM
230kj
73rpm
34%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Tuesday 10/26/21
186 kj
Thursday 7/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Friday 8/27/21
99 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Thursday 12/31/20
169 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Thursday 5/13/21
259 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Monday 12/14/20
180 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Saturday 2/27/21
254 kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 241 kj
Tuesday 4/27/21
108 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Wednesday 11/11/20
115 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Wednesday 1/27/21
181 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Saturday 1/23/21
230 kj
Saturday 1/23/21