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Shake and Bake
allison_rode
Florida 🌴
85 🔥
Beat mamaspinsagain
VS
mamaspinsagain
Carlsbad, CA
1
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Saturday 6/13/20 @ 12:31 PM
✅
428
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/20/21 @ 5:4 PM
324
kj
75
rpm
39
%
15
mph
Friday 6/12/20 @ 10:24 AM
✅
193
kj
77
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/12/20 @ 12:3 AM
147
kj
81
rpm
35
%
15
mph
Saturday 10/3/20 @ 2:58 PM
✅
432
kj
73
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 3:6 PM
335
kj
83
rpm
36
%
15
mph
Tuesday 9/22/20 @ 12:25 AM
✅
323
kj
74
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 9/22/20 @ 3:4 PM
227
kj
83
rpm
34
%
14
mph
Saturday 9/12/20 @ 11:16 AM
✅
305
kj
74
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/10/20 @ 7:48 PM
238
kj
84
rpm
35
%
15
mph
Tuesday 7/7/20 @ 2:46 PM
✅
193
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 2/6/20 @ 7:10 PM
101
kj
89
rpm
27
%
13
mph
Monday 6/8/20 @ 11:58 PM
✅
345
kj
74
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 4:42 PM
235
kj
82
rpm
36
%
15
mph
Sunday 11/3/19 @ 5:50 PM
✅
218
kj
75
rpm
44
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Tuesday 5/19/20 @ 6:31 PM
175
kj
80
rpm
38
%
16
mph
Thursday 10/3/19 @ 7:11 PM
✅
183
kj
67
rpm
44
%
16
mph
30 min Black History Ride
Cody Rigsby
View Class
Share
Wednesday 11/27/19 @ 5:54 PM
159
kj
67
rpm
41
%
15
mph
Monday 11/11/19 @ 11:18 AM
✅
121
kj
78
rpm
39
%
16
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Monday 11/4/19 @ 1:17 AM
86
kj
76
rpm
35
%
14
mph
Previous Workouts
Next Workouts
allison_rode
Florida 🌴
85 🔥
Beat mamaspinsagain
VS
mamaspinsagain
Carlsbad, CA
1
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
428
kj
Saturday 6/13/20
324
kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
193
kj
Friday 6/12/20
147
kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
432
kj
Saturday 10/3/20
335
kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
323
kj
Tuesday 9/22/20
227
kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
305
kj
Saturday 9/12/20
238
kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
193
kj
Tuesday 7/7/20
101
kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
345
kj
Monday 6/8/20
235
kj
Monday 6/8/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
218
kj
Sunday 11/3/19
175
kj
Tuesday 5/19/20
30 min Black History Ride
Cody Rigsby
View Class
Share
✅
183
kj
Thursday 10/3/19
159
kj
Wednesday 11/27/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
✅
121
kj
Monday 11/11/19
86
kj
Monday 11/4/19
Previous Workouts
Next Workouts