Shake and Bake

Workouts

Saturday 6/13/20 @ 12:31 PM
✅
428kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 5:4 PM
324kj
75rpm
39%
15mph
Friday 6/12/20 @ 10:24 AM
✅
193kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 12:3 AM
147kj
81rpm
35%
15mph
Saturday 10/3/20 @ 2:58 PM
✅
432kj
73rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 3:6 PM
335kj
83rpm
36%
15mph
Tuesday 9/22/20 @ 12:25 AM
✅
323kj
74rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 3:4 PM
227kj
83rpm
34%
14mph
Saturday 9/12/20 @ 11:16 AM
✅
305kj
74rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 7:48 PM
238kj
84rpm
35%
15mph
Tuesday 7/7/20 @ 2:46 PM
✅
193kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/6/20 @ 7:10 PM
101kj
89rpm
27%
13mph
Monday 6/8/20 @ 11:58 PM
✅
345kj
74rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:42 PM
235kj
82rpm
36%
15mph
Sunday 11/3/19 @ 5:50 PM
✅
218kj
75rpm
44%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 5/19/20 @ 6:31 PM
175kj
80rpm
38%
16mph
Thursday 10/3/19 @ 7:11 PM
✅
183kj
67rpm
44%
16mph
30 min Black History Ride
Cody Rigsby
Wednesday 11/27/19 @ 5:54 PM
159kj
67rpm
41%
15mph
Monday 11/11/19 @ 11:18 AM
✅
121kj
78rpm
39%
16mph
20 min 80s Pop Ride
Denis Morton
Monday 11/4/19 @ 1:17 AM
86kj
76rpm
35%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Saturday 6/13/20
324 kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Friday 6/12/20
147 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Saturday 10/3/20
335 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
✅ 323 kj
Tuesday 9/22/20
227 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
✅ 305 kj
Saturday 9/12/20
238 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 193 kj
Tuesday 7/7/20
101 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Monday 6/8/20
235 kj
Monday 6/8/20
30 min P!nk Ride
Christine D'Ercole
✅ 218 kj
Sunday 11/3/19
175 kj
Tuesday 5/19/20
30 min Black History Ride
Cody Rigsby
✅ 183 kj
Thursday 10/3/19
159 kj
Wednesday 11/27/19
20 min 80s Pop Ride
Denis Morton
✅ 121 kj
Monday 11/11/19
86 kj
Monday 11/4/19