Shake and Bake

Workouts

Wednesday 10/16/19 @ 7:34 PM
✅
204kj
73rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 11/26/23 @ 3:32 AM
133kj
73rpm
36%
14mph
Tuesday 11/22/22 @ 3:14 PM
✅
117kj
74rpm
40%
16mph
20 min 80s Ride
Bradley Rose
Thursday 1/12/23 @ 2:16 AM
73kj
78rpm
32%
13mph
Monday 11/14/22 @ 7:2 PM
✅
160kj
72rpm
40%
16mph
30 min 2000s Ride
Bradley Rose
Sunday 1/1/23 @ 10:24 PM
102kj
74rpm
32%
12mph
Saturday 9/3/22 @ 12:38 AM
✅
171kj
74rpm
40%
16mph
30 min 80s Ride
Bradley Rose
Monday 8/29/22 @ 10:28 PM
128kj
82rpm
32%
14mph
Friday 7/16/21 @ 11:48 AM
✅
197kj
82rpm
39%
17mph
30 min Pop Punk Ride
Bradley Rose
Monday 7/26/21 @ 1:53 AM
105kj
75rpm
32%
12mph
Monday 6/21/21 @ 7:56 PM
✅
102kj
64rpm
42%
15mph
20 min Pop Punk Ride
Bradley Rose
Wednesday 6/16/21 @ 1:24 AM
77kj
82rpm
31%
13mph
Friday 6/18/21 @ 7:0 PM
✅
99kj
70rpm
39%
15mph
20 min 80s Ride
Bradley Rose
Sunday 5/30/21 @ 7:51 PM
66kj
85rpm
28%
12mph
Friday 8/7/20 @ 7:6 PM
✅
256kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 5:35 PM
92kj
56rpm
35%
10mph
Tuesday 5/26/20 @ 11:33 PM
✅
174kj
76rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 1:24 AM
84kj
68rpm
37%
14mph
Friday 3/6/20 @ 4:31 PM
✅
279kj
82rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 4:23 PM
130kj
70rpm
37%
14mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 204 kj
Wednesday 10/16/19
133 kj
Sunday 11/26/23
20 min 80s Ride
Bradley Rose
✅ 117 kj
Tuesday 11/22/22
73 kj
Thursday 1/12/23
30 min 2000s Ride
Bradley Rose
✅ 160 kj
Monday 11/14/22
102 kj
Sunday 1/1/23
30 min 80s Ride
Bradley Rose
✅ 171 kj
Saturday 9/3/22
128 kj
Monday 8/29/22
30 min Pop Punk Ride
Bradley Rose
✅ 197 kj
Friday 7/16/21
105 kj
Monday 7/26/21
20 min Pop Punk Ride
Bradley Rose
✅ 102 kj
Monday 6/21/21
77 kj
Wednesday 6/16/21
20 min 80s Ride
Bradley Rose
✅ 99 kj
Friday 6/18/21
66 kj
Sunday 5/30/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 256 kj
Friday 8/7/20
92 kj
Thursday 7/30/20
20 min Pop Ride
Cody Rigsby
✅ 174 kj
Tuesday 5/26/20
84 kj
Friday 6/5/20
30 min Pop Ride
Cody Rigsby
✅ 279 kj
Friday 3/6/20
130 kj
Friday 3/6/20