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Shake and Bake
allison_rode
Florida π΄
37
Beat aimeespinsinatl
VS
aimeespinsinatl
Woodstockπ
52 π₯
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Tuesday 5/26/20 @ 11:33 PM
β
174
kj
76
rpm
46
%
19
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 11/4/21 @ 7:9 PM
142
kj
77
rpm
42
%
17
mph
Monday 6/14/21 @ 7:55 PM
99
kj
70
rpm
39
%
15
mph
20 min 60s Ride
Denis Morton
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Share
Sunday 5/23/21 @ 4:25 PM
β
121
kj
82
rpm
38
%
16
mph
Tuesday 10/27/20 @ 10:46 AM
223
kj
74
rpm
45
%
18
mph
30 min Yacht Rock Ride
Jenn Sherman
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Share
Sunday 9/6/20 @ 1:24 PM
β
231
kj
79
rpm
43
%
18
mph
Monday 9/14/20 @ 10:59 AM
β
142
kj
79
rpm
42
%
17
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 9/15/20 @ 6:41 PM
141
kj
81
rpm
41
%
17
mph
Tuesday 8/11/20 @ 10:38 AM
230
kj
77
rpm
43
%
18
mph
30 min 70s Rock Ride
Jenn Sherman
View Class
Share
Tuesday 8/18/20 @ 8:57 PM
β
253
kj
79
rpm
45
%
19
mph
Monday 3/9/20 @ 10:43 AM
β
210
kj
79
rpm
41
%
17
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Monday 12/30/19 @ 10:10 PM
174
kj
79
rpm
38
%
16
mph
Friday 6/26/20 @ 10:56 AM
228
kj
75
rpm
44
%
18
mph
30 min 80s Rock Ride: Live From Home
Jenn Sherman
View Class
Share
Saturday 6/27/20 @ 12:6 PM
β
264
kj
74
rpm
48
%
19
mph
Sunday 3/22/20 @ 11:15 PM
245
kj
82
rpm
43
%
18
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Monday 3/2/20 @ 10:16 PM
β
249
kj
79
rpm
45
%
19
mph
Monday 3/2/20 @ 7:26 PM
200
kj
80
rpm
40
%
17
mph
30 min 80s Ride
Denis Morton
View Class
Share
Tuesday 2/11/20 @ 9:6 PM
β
216
kj
84
rpm
40
%
17
mph
Wednesday 10/16/19 @ 7:34 PM
β
204
kj
73
rpm
44
%
17
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Monday 1/6/20 @ 9:12 PM
180
kj
86
rpm
37
%
16
mph
Previous Workouts
Next Workouts
allison_rode
Florida π΄
37
Beat aimeespinsinatl
VS
aimeespinsinatl
Woodstockπ
52 π₯
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
β
174
kj
Tuesday 5/26/20
142
kj
Thursday 11/4/21
20 min 60s Ride
Denis Morton
View Class
Share
99
kj
Monday 6/14/21
β
121
kj
Sunday 5/23/21
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
223
kj
Tuesday 10/27/20
β
231
kj
Sunday 9/6/20
20 min Low Impact Ride
Jenn Sherman
View Class
Share
β
142
kj
Monday 9/14/20
141
kj
Tuesday 9/15/20
30 min 70s Rock Ride
Jenn Sherman
View Class
Share
230
kj
Tuesday 8/11/20
β
253
kj
Tuesday 8/18/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
β
210
kj
Monday 3/9/20
174
kj
Monday 12/30/19
30 min 80s Rock Ride: Live From Home
Jenn Sherman
View Class
Share
228
kj
Friday 6/26/20
β
264
kj
Saturday 6/27/20
30 min 80s Ride
Jenn Sherman
View Class
Share
245
kj
Sunday 3/22/20
β
249
kj
Monday 3/2/20
30 min 80s Ride
Denis Morton
View Class
Share
200
kj
Monday 3/2/20
β
216
kj
Tuesday 2/11/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
204
kj
Wednesday 10/16/19
180
kj
Monday 1/6/20
Previous Workouts
Next Workouts