Shake and Bake

Workouts

Tuesday 5/26/20 @ 11:33 PM
βœ…
174kj
76rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 11/4/21 @ 7:9 PM
142kj
77rpm
42%
17mph
Monday 6/14/21 @ 7:55 PM
99kj
70rpm
39%
15mph
20 min 60s Ride
Denis Morton
Sunday 5/23/21 @ 4:25 PM
βœ…
121kj
82rpm
38%
16mph
Tuesday 10/27/20 @ 10:46 AM
223kj
74rpm
45%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 1:24 PM
βœ…
231kj
79rpm
43%
18mph
Monday 9/14/20 @ 10:59 AM
βœ…
142kj
79rpm
42%
17mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 9/15/20 @ 6:41 PM
141kj
81rpm
41%
17mph
Tuesday 8/11/20 @ 10:38 AM
230kj
77rpm
43%
18mph
30 min 70s Rock Ride
Jenn Sherman
Tuesday 8/18/20 @ 8:57 PM
βœ…
253kj
79rpm
45%
19mph
Monday 3/9/20 @ 10:43 AM
βœ…
210kj
79rpm
41%
17mph
30 min Queen Rock Ride
Denis Morton
Monday 12/30/19 @ 10:10 PM
174kj
79rpm
38%
16mph
Friday 6/26/20 @ 10:56 AM
228kj
75rpm
44%
18mph
30 min 80s Rock Ride: Live From Home
Jenn Sherman
Saturday 6/27/20 @ 12:6 PM
βœ…
264kj
74rpm
48%
19mph
Sunday 3/22/20 @ 11:15 PM
245kj
82rpm
43%
18mph
30 min 80s Ride
Jenn Sherman
Monday 3/2/20 @ 10:16 PM
βœ…
249kj
79rpm
45%
19mph
Monday 3/2/20 @ 7:26 PM
200kj
80rpm
40%
17mph
30 min 80s Ride
Denis Morton
Tuesday 2/11/20 @ 9:6 PM
βœ…
216kj
84rpm
40%
17mph
Wednesday 10/16/19 @ 7:34 PM
βœ…
204kj
73rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 1/6/20 @ 9:12 PM
180kj
86rpm
37%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 174 kj
Tuesday 5/26/20
142 kj
Thursday 11/4/21
20 min 60s Ride
Denis Morton
99 kj
Monday 6/14/21
βœ… 121 kj
Sunday 5/23/21
30 min Yacht Rock Ride
Jenn Sherman
223 kj
Tuesday 10/27/20
βœ… 231 kj
Sunday 9/6/20
20 min Low Impact Ride
Jenn Sherman
βœ… 142 kj
Monday 9/14/20
141 kj
Tuesday 9/15/20
30 min 70s Rock Ride
Jenn Sherman
230 kj
Tuesday 8/11/20
βœ… 253 kj
Tuesday 8/18/20
30 min Queen Rock Ride
Denis Morton
βœ… 210 kj
Monday 3/9/20
174 kj
Monday 12/30/19
30 min 80s Rock Ride: Live From Home
Jenn Sherman
228 kj
Friday 6/26/20
βœ… 264 kj
Saturday 6/27/20
30 min 80s Ride
Jenn Sherman
245 kj
Sunday 3/22/20
βœ… 249 kj
Monday 3/2/20
30 min 80s Ride
Denis Morton
200 kj
Monday 3/2/20
βœ… 216 kj
Tuesday 2/11/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 204 kj
Wednesday 10/16/19
180 kj
Monday 1/6/20