Shake and Bake

Workouts

Wednesday 5/25/22 @ 12:10 AM
91kj
68rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Friday 5/13/22 @ 2:1 PM
✅
101kj
77rpm
38%
15mph
Saturday 10/23/21 @ 7:0 PM
77kj
69rpm
36%
13mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 11/20/21 @ 1:52 PM
✅
88kj
76rpm
35%
14mph
Wednesday 11/17/21 @ 11:39 AM
kj
rpm
%
0mph
30 min Pop Ride: From LA
Cody Rigsby
Wednesday 11/17/21 @ 6:3 PM
✅
128kj
75rpm
35%
14mph
Thursday 4/1/21 @ 11:47 PM
✅
99kj
63rpm
43%
15mph
20 min 90s Hip Hop Ride
Emma Lovewell
Thursday 7/15/21 @ 3:4 PM
69kj
60rpm
35%
11mph
Saturday 6/12/21 @ 6:55 PM
✅
181kj
72rpm
42%
16mph
30 min 90s Pop Ride
Ally Love
Friday 6/11/21 @ 2:46 PM
134kj
65rpm
39%
14mph
Tuesday 6/1/21 @ 11:26 PM
✅
188kj
71rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 3:21 PM
106kj
63rpm
35%
12mph
Tuesday 7/14/20 @ 12:59 AM
✅
113kj
74rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 7:18 PM
92kj
65rpm
40%
14mph
Saturday 4/18/20 @ 5:16 PM
132kj
55rpm
42%
11mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:1 PM
✅
183kj
64rpm
44%
15mph
Wednesday 3/18/20 @ 11:14 PM
✅
175kj
70rpm
42%
16mph
30 min 90s Rock Ride
Emma Lovewell
Friday 4/10/20 @ 1:58 PM
174kj
75rpm
40%
16mph
Saturday 10/19/19 @ 4:15 PM
✅
165kj
80rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 3:40 PM
158kj
73rpm
37%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
91 kj
Wednesday 5/25/22
✅ 101 kj
Friday 5/13/22
20 min 90s Ride
Tunde Oyeneyin
77 kj
Saturday 10/23/21
✅ 88 kj
Saturday 11/20/21
30 min Pop Ride: From LA
Cody Rigsby
kj
Wednesday 11/17/21
✅ 128 kj
Wednesday 11/17/21
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 99 kj
Thursday 4/1/21
69 kj
Thursday 7/15/21
30 min 90s Pop Ride
Ally Love
✅ 181 kj
Saturday 6/12/21
134 kj
Friday 6/11/21
30 min XOXO, Cody
Cody Rigsby
✅ 188 kj
Tuesday 6/1/21
106 kj
Wednesday 6/2/21
20 min Pop Ride
Cody Rigsby
✅ 113 kj
Tuesday 7/14/20
92 kj
Thursday 7/9/20
30 min Intervals & Arms Ride
Alex Toussaint
132 kj
Saturday 4/18/20
✅ 183 kj
Friday 3/27/20
30 min 90s Rock Ride
Emma Lovewell
✅ 175 kj
Wednesday 3/18/20
174 kj
Friday 4/10/20
30 min JLO Ride
Jess & Robin
✅ 165 kj
Saturday 10/19/19
158 kj
Thursday 10/17/19