Shake and Bake
Workouts
Monday 12/5/22 @ 2:22 PM
142kj
67rpm
40%
15mph
Friday 12/2/22 @ 3:58 PM
✅
197kj
79rpm
42%
17mph
Monday 12/27/21 @ 7:1 PM
28kj
63rpm
33%
11mph
Sunday 1/16/22 @ 4:34 PM
✅
60kj
83rpm
38%
16mph
Wednesday 1/20/21 @ 2:2 AM
62kj
65rpm
45%
16mph
Monday 1/18/21 @ 5:50 PM
✅
94kj
69rpm
51%
19mph
Wednesday 7/15/20 @ 12:53 AM
101kj
80rpm
36%
15mph
Wednesday 6/24/20 @ 9:57 PM
✅
164kj
86rpm
42%
18mph
Monday 5/11/20 @ 11:43 PM
186kj
77rpm
40%
16mph
Saturday 5/9/20 @ 2:1 PM
✅
264kj
81rpm
46%
19mph
Saturday 5/2/20 @ 4:10 PM
176kj
74rpm
39%
15mph
Saturday 4/25/20 @ 1:59 PM
✅
281kj
81rpm
46%
19mph
Sunday 12/2/18 @ 8:50 PM
182kj
72rpm
41%
16mph
Wednesday 4/15/20 @ 10:30 PM
✅
267kj
84rpm
44%
19mph
Saturday 12/21/19 @ 12:7 AM
171kj
75rpm
40%
16mph
Saturday 12/21/19 @ 4:43 PM
✅
250kj
82rpm
44%
18mph
Saturday 11/2/19 @ 5:19 PM
39kj
88rpm
30%
13mph
Sunday 10/20/19 @ 2:35 PM
✅
68kj
87rpm
38%
17mph
Saturday 3/23/19 @ 4:44 PM
✅
274kj
72rpm
41%
16mph
Friday 3/22/19 @ 9:56 AM
254kj
78rpm
38%
16mph
Workouts
186
kj
Monday 5/11/20
176
kj
Saturday 5/2/20
182
kj
Sunday 12/2/18
171
kj
Saturday 12/21/19