Shake and Bake

Workouts

Wednesday 9/7/22 @ 11:13 PM
235kj
68rpm
48%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 12:52 AM
✅
256kj
81rpm
42%
18mph
Sunday 8/28/22 @ 3:1 PM
314kj
77rpm
42%
17mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Sunday 9/4/22 @ 10:33 PM
✅
356kj
79rpm
43%
18mph
Thursday 5/12/22 @ 7:1 PM
✅
172kj
72rpm
49%
19mph
20 min Pop Ride
Emma Lovewell
Thursday 5/12/22 @ 7:1 PM
148kj
81rpm
42%
17mph
Saturday 3/26/22 @ 4:58 PM
✅
300kj
72rpm
52%
20mph
30 min Foo Fighters Ride
Emma Lovewell
Monday 4/11/22 @ 1:58 AM
246kj
81rpm
43%
18mph
Sunday 2/13/22 @ 10:54 PM
✅
125kj
67rpm
45%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 2/13/22 @ 9:56 PM
113kj
84rpm
36%
16mph
Monday 11/16/20 @ 11:41 PM
128kj
69rpm
51%
19mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 12:50 AM
✅
175kj
78rpm
38%
16mph
Saturday 9/5/20 @ 2:45 AM
✅
155kj
74rpm
46%
18mph
20 min Low Impact Ride
Emma Lovewell
Saturday 8/15/20 @ 5:3 PM
120kj
87rpm
36%
16mph
Saturday 8/1/20 @ 5:47 PM
225kj
75rpm
53%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/11/20 @ 11:58 PM
✅
251kj
79rpm
52%
22mph
Wednesday 5/13/20 @ 10:51 PM
210kj
71rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 8:12 PM
✅
271kj
79rpm
46%
19mph
Thursday 4/16/20 @ 9:38 PM
205kj
68rpm
47%
17mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 4/16/20 @ 6:8 PM
✅
286kj
76rpm
49%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
235 kj
Wednesday 9/7/22
✅ 256 kj
Tuesday 9/13/22
45 min Power Zone Endurance 80s Rock
Sam Yo
314 kj
Sunday 8/28/22
✅ 356 kj
Sunday 9/4/22
20 min Pop Ride
Emma Lovewell
✅ 172 kj
Thursday 5/12/22
148 kj
Thursday 5/12/22
30 min Foo Fighters Ride
Emma Lovewell
✅ 300 kj
Saturday 3/26/22
246 kj
Monday 4/11/22
20 min Low Impact Ride
Robin Arzón
✅ 125 kj
Sunday 2/13/22
113 kj
Sunday 2/13/22
30 min The Jess King Experience
Jess King
128 kj
Monday 11/16/20
✅ 175 kj
Friday 11/20/20
20 min Low Impact Ride
Emma Lovewell
✅ 155 kj
Saturday 9/5/20
120 kj
Saturday 8/15/20
20 min FTP Test Ride
Matt Wilpers
225 kj
Saturday 8/1/20
✅ 251 kj
Thursday 6/11/20
30 min Lizzo Ride
Robin Arzón
210 kj
Wednesday 5/13/20
✅ 271 kj
Saturday 5/9/20
30 min Classic Rock Ride
Emma Lovewell
205 kj
Thursday 4/16/20
✅ 286 kj
Thursday 4/16/20