Shake and Bake

Workouts

Saturday 6/4/22 @ 1:30 PM
215kj
70rpm
46%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 6/4/22 @ 4:34 PM
222kj
78rpm
43%
18mph
Sunday 4/5/20 @ 11:0 PM
215kj
71rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/21/20 @ 5:7 PM
183kj
72rpm
42%
16mph
Monday 11/25/19 @ 12:12 PM
100kj
60rpm
44%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/20/19 @ 1:48 PM
159kj
73rpm
47%
18mph
Saturday 10/26/19 @ 2:2 PM
200kj
68rpm
46%
17mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:5 PM
241kj
75rpm
47%
18mph

Workouts

30 min Sweat Steady Ride
Jess King
215 kj
Saturday 6/4/22
222 kj
Saturday 6/4/22
30 min Live DJ Ride
Cody Rigsby
215 kj
Sunday 4/5/20
183 kj
Saturday 3/21/20
20 min Pop Ride
Cody Rigsby
100 kj
Monday 11/25/19
159 kj
Wednesday 11/20/19
30 min The Jess King Experience
Jess King
200 kj
Saturday 10/26/19
241 kj
Friday 10/25/19