Shake and Bake

Workouts

Friday 9/16/22 @ 1:45 AM
232kj
66rpm
49%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 10:11 AM
βœ…
235kj
83rpm
41%
18mph
Wednesday 9/7/22 @ 11:13 PM
βœ…
235kj
68rpm
48%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 9:21 PM
191kj
84rpm
38%
16mph
Sunday 8/28/22 @ 3:1 PM
314kj
77rpm
42%
17mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 8/18/22 @ 10:21 AM
βœ…
327kj
85rpm
37%
17mph
Monday 6/27/22 @ 9:52 PM
βœ…
460kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/9/22 @ 12:34 PM
417kj
86rpm
39%
17mph
Monday 3/28/22 @ 7:10 PM
βœ…
285kj
68rpm
53%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 11:29 AM
238kj
79rpm
44%
18mph
Wednesday 5/13/20 @ 10:51 PM
210kj
71rpm
46%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 6/9/20 @ 11:26 AM
βœ…
267kj
84rpm
45%
19mph
Thursday 4/16/20 @ 9:38 PM
205kj
68rpm
47%
17mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/13/20 @ 9:0 PM
βœ…
294kj
79rpm
48%
20mph
Thursday 1/30/20 @ 11:59 PM
βœ…
169kj
70rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 11:26 AM
167kj
82rpm
37%
16mph
Friday 10/4/19 @ 10:23 PM
βœ…
236kj
70rpm
48%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:59 AM
144kj
71rpm
38%
14mph
Monday 9/9/19 @ 6:31 PM
βœ…
84kj
65rpm
39%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 4/8/19 @ 10:44 AM
79kj
79rpm
32%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
232 kj
Friday 9/16/22
βœ… 235 kj
Wednesday 9/14/22
30 min Power Zone Ride
Matt Wilpers
βœ… 235 kj
Wednesday 9/7/22
191 kj
Sunday 10/6/19
45 min Power Zone Endurance 80s Rock
Sam Yo
314 kj
Sunday 8/28/22
βœ… 327 kj
Thursday 8/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 460 kj
Monday 6/27/22
417 kj
Saturday 7/9/22
30 min XOXO, Cody
Cody Rigsby
βœ… 285 kj
Monday 3/28/22
238 kj
Thursday 3/3/22
30 min Lizzo Ride
Robin ArzΓ³n
210 kj
Wednesday 5/13/20
βœ… 267 kj
Tuesday 6/9/20
30 min Classic Rock Ride
Emma Lovewell
205 kj
Thursday 4/16/20
βœ… 294 kj
Monday 4/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 169 kj
Thursday 1/30/20
167 kj
Thursday 1/30/20
30 min The Jess King Experience
Jess King
βœ… 236 kj
Friday 10/4/19
144 kj
Friday 10/4/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 84 kj
Monday 9/9/19
79 kj
Monday 4/8/19