Shake and Bake

Workouts

Thursday 5/19/22 @ 10:50 PM
✅
192kj
70rpm
52%
19mph
20 min Pop Ride
Cody Rigsby
Friday 5/20/22 @ 2:18 PM
51kj
60rpm
32%
11mph
Tuesday 11/16/21 @ 6:46 PM
✅
230kj
66rpm
49%
18mph
30 min Pop Ride: From LA
Cody Rigsby
Sunday 11/21/21 @ 2:19 PM
73kj
58rpm
33%
11mph
Tuesday 6/8/21 @ 6:17 PM
✅
240kj
65rpm
51%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/13/21 @ 12:59 PM
158kj
0rpm
0%
0mph
Thursday 7/23/20 @ 9:54 PM
✅
251kj
75rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 10:23 AM
106kj
62rpm
37%
13mph
Friday 6/5/20 @ 10:54 PM
✅
196kj
70rpm
54%
20mph
20 min Latin Ride
Cody Rigsby
Thursday 6/4/20 @ 11:42 AM
79kj
67rpm
37%
13mph
Thursday 1/30/20 @ 11:59 PM
✅
169kj
70rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 1:23 PM
144kj
68rpm
39%
14mph
Thursday 1/2/20 @ 4:23 AM
✅
100kj
69rpm
46%
17mph
15 min Pop Ride
Cody Rigsby
Thursday 6/6/19 @ 11:56 AM
82kj
71rpm
41%
15mph
Tuesday 11/19/19 @ 11:33 AM
✅
203kj
67rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/12/19 @ 11:51 AM
131kj
69rpm
37%
14mph
Wednesday 9/11/19 @ 12:20 AM
199kj
67rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 3:21 PM
✅
222kj
68rpm
48%
18mph
Monday 8/5/19 @ 10:46 PM
✅
165kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:5 PM
153kj
75rpm
38%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 192 kj
Thursday 5/19/22
51 kj
Friday 5/20/22
30 min Pop Ride: From LA
Cody Rigsby
✅ 230 kj
Tuesday 11/16/21
73 kj
Sunday 11/21/21
30 min XOXO, Cody
Cody Rigsby
✅ 240 kj
Tuesday 6/8/21
158 kj
Sunday 6/13/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 251 kj
Thursday 7/23/20
106 kj
Thursday 8/20/20
20 min Latin Ride
Cody Rigsby
✅ 196 kj
Friday 6/5/20
79 kj
Thursday 6/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 169 kj
Thursday 1/30/20
144 kj
Thursday 1/30/20
15 min Pop Ride
Cody Rigsby
✅ 100 kj
Thursday 1/2/20
82 kj
Thursday 6/6/19
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Tuesday 11/19/19
131 kj
Tuesday 11/12/19
30 min Pop Ride
Cody Rigsby
199 kj
Wednesday 9/11/19
✅ 222 kj
Tuesday 9/10/19
30 min Pop Ride
Cody Rigsby
✅ 165 kj
Monday 8/5/19
153 kj
Wednesday 8/7/19