Shake and Bake
Workouts
Wednesday 8/17/22 @ 10:1 PM
220kj
82rpm
41%
17mph
Friday 8/5/22 @ 10:37 AM
✅
292kj
82rpm
46%
20mph
Friday 7/15/22 @ 10:27 PM
250kj
72rpm
48%
19mph
Monday 7/18/22 @ 10:35 AM
✅
294kj
75rpm
50%
20mph
Thursday 7/14/22 @ 9:43 PM
355kj
74rpm
44%
18mph
Thursday 12/19/19 @ 1:44 AM
✅
443kj
83rpm
44%
19mph
Monday 6/13/22 @ 7:6 PM
320kj
72rpm
44%
17mph
Saturday 1/15/22 @ 2:22 PM
✅
437kj
82rpm
46%
20mph
Monday 3/21/22 @ 6:17 PM
275kj
66rpm
53%
19mph
Wednesday 3/23/22 @ 10:28 AM
✅
288kj
76rpm
49%
19mph
Friday 12/24/21 @ 1:57 PM
225kj
59rpm
55%
18mph
Thursday 12/16/21 @ 11:24 AM
✅
297kj
78rpm
49%
20mph
Friday 4/23/21 @ 5:33 PM
251kj
68rpm
50%
18mph
Wednesday 4/21/21 @ 10:23 AM
✅
310kj
79rpm
48%
20mph
Wednesday 8/5/20 @ 2:9 AM
265kj
74rpm
48%
19mph
Friday 8/7/20 @ 11:3 AM
✅
305kj
80rpm
48%
20mph
Tuesday 4/7/20 @ 10:47 PM
160kj
66rpm
42%
15mph
Wednesday 3/18/20 @ 10:45 AM
✅
258kj
79rpm
45%
19mph
Saturday 6/29/19 @ 2:25 PM
176kj
72rpm
43%
16mph
Sunday 6/30/19 @ 6:11 PM
✅
256kj
79rpm
45%
19mph
Workouts
220
kj
Wednesday 8/17/22
320
kj
Monday 6/13/22
225
kj
Friday 12/24/21
251
kj
Friday 4/23/21
265
kj
Wednesday 8/5/20
160
kj
Tuesday 4/7/20