Shake and Bake

Workouts

Sunday 1/23/22 @ 9:29 PM
βœ…
260kj
67rpm
52%
19mph
30 min Rock Ride
Kendall Toole
Wednesday 2/9/22 @ 7:41 PM
246kj
79rpm
45%
18mph
Monday 4/12/21 @ 4:57 PM
150kj
66rpm
49%
18mph
20 min 90s Dance Ride
Jess King
Thursday 2/4/21 @ 11:59 PM
βœ…
172kj
86rpm
43%
19mph
Tuesday 4/6/21 @ 6:41 PM
140kj
69rpm
47%
17mph
20 min 80s Ride
Emma Lovewell
Tuesday 4/6/21 @ 9:23 PM
βœ…
235kj
78rpm
52%
21mph
Saturday 8/1/20 @ 5:47 PM
225kj
75rpm
53%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 11/7/20 @ 3:26 PM
βœ…
312kj
85rpm
55%
24mph
Tuesday 8/18/20 @ 11:4 PM
136kj
74rpm
44%
17mph
20 min Jam Band Ride
Denis Morton
Tuesday 8/18/20 @ 9:44 PM
βœ…
208kj
92rpm
44%
20mph
Sunday 10/6/19 @ 1:36 AM
100kj
70rpm
45%
17mph
15 min Pop Ride
Alex Toussaint
Thursday 7/23/20 @ 12:17 AM
βœ…
157kj
87rpm
45%
20mph
Wednesday 7/8/20 @ 10:43 PM
202kj
70rpm
53%
20mph
20 min Pop Ride
Jess King
Thursday 7/9/20 @ 10:21 PM
βœ…
205kj
92rpm
44%
20mph
Monday 6/8/20 @ 4:30 PM
βœ…
280kj
70rpm
52%
19mph
30 min Intervals & Arms: Live from Home
Jess King
Tuesday 6/9/20 @ 10:35 PM
252kj
99rpm
38%
19mph
Wednesday 12/4/19 @ 12:15 PM
134kj
67rpm
46%
17mph
20 min Pop Ride
Hannah Corbin
Sunday 12/8/19 @ 3:41 PM
βœ…
241kj
83rpm
51%
21mph
Tuesday 8/27/19 @ 11:32 PM
117kj
78rpm
39%
16mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Saturday 7/13/19 @ 1:16 PM
βœ…
256kj
66rpm
60%
22mph

Workouts

30 min Rock Ride
Kendall Toole
βœ… 260 kj
Sunday 1/23/22
246 kj
Wednesday 2/9/22
20 min 90s Dance Ride
Jess King
150 kj
Monday 4/12/21
βœ… 172 kj
Thursday 2/4/21
20 min 80s Ride
Emma Lovewell
140 kj
Tuesday 4/6/21
βœ… 235 kj
Tuesday 4/6/21
20 min FTP Test Ride
Matt Wilpers
225 kj
Saturday 8/1/20
βœ… 312 kj
Saturday 11/7/20
20 min Jam Band Ride
Denis Morton
136 kj
Tuesday 8/18/20
βœ… 208 kj
Tuesday 8/18/20
15 min Pop Ride
Alex Toussaint
100 kj
Sunday 10/6/19
βœ… 157 kj
Thursday 7/23/20
20 min Pop Ride
Jess King
202 kj
Wednesday 7/8/20
βœ… 205 kj
Thursday 7/9/20
30 min Intervals & Arms: Live from Home
Jess King
βœ… 280 kj
Monday 6/8/20
252 kj
Tuesday 6/9/20
20 min Pop Ride
Hannah Corbin
134 kj
Wednesday 12/4/19
βœ… 241 kj
Sunday 12/8/19
20 min 90s Hip Hop Ride
Robin ArzΓ³n
117 kj
Tuesday 8/27/19
βœ… 256 kj
Saturday 7/13/19