Shake and Bake

Workouts

Wednesday 8/17/22 @ 10:1 PM
✅
220kj
82rpm
41%
17mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 7/18/23 @ 10:51 PM
85kj
83rpm
55%
12mph
Wednesday 4/6/22 @ 12:16 AM
✅
302kj
69rpm
53%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 1/16/19 @ 9:53 PM
155kj
66rpm
42%
15mph
Monday 2/14/22 @ 6:8 PM
✅
316kj
65rpm
57%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:26 PM
130kj
73rpm
36%
14mph
Tuesday 11/24/20 @ 11:53 PM
✅
400kj
65rpm
54%
19mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:27 AM
248kj
67rpm
43%
15mph
Sunday 4/5/20 @ 11:0 PM
✅
215kj
71rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:30 PM
131kj
65rpm
39%
14mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 220 kj
Wednesday 8/17/22
85 kj
Tuesday 7/18/23
30 min The Greatest Showman Ride
Robin Arzón
✅ 302 kj
Wednesday 4/6/22
155 kj
Wednesday 1/16/19
30 min XOXO, Cody
Cody Rigsby
✅ 316 kj
Monday 2/14/22
130 kj
Friday 2/11/22
45 min Metallica Ride
Kendall Toole
✅ 400 kj
Tuesday 11/24/20
248 kj
Thursday 11/19/20
30 min Live DJ Ride
Cody Rigsby
✅ 215 kj
Sunday 4/5/20
131 kj
Friday 3/13/20