Shake and Bake
Workouts
Thursday 9/16/21 @ 5:56 PM
185kj
68rpm
53%
19mph
Tuesday 9/21/21 @ 3:31 PM
✅
212kj
74rpm
51%
20mph
Wednesday 7/7/21 @ 4:23 PM
115kj
68rpm
49%
18mph
Friday 7/2/21 @ 9:9 PM
✅
165kj
78rpm
51%
21mph
Wednesday 7/15/20 @ 2:10 AM
250kj
73rpm
48%
18mph
Friday 6/26/20 @ 9:18 PM
✅
326kj
86rpm
47%
20mph
Saturday 5/23/20 @ 1:56 PM
185kj
64rpm
46%
16mph
Saturday 5/23/20 @ 1:56 PM
✅
366kj
82rpm
51%
21mph
Monday 5/4/20 @ 11:15 PM
204kj
69rpm
46%
17mph
Thursday 5/7/20 @ 12:12 PM
✅
389kj
85rpm
51%
22mph
Tuesday 8/6/19 @ 10:26 PM
192kj
72rpm
44%
17mph
Sunday 2/23/20 @ 3:9 PM
✅
333kj
81rpm
49%
20mph
Saturday 1/4/20 @ 1:46 PM
91kj
58rpm
44%
14mph
Sunday 12/22/19 @ 8:10 PM
✅
252kj
78rpm
54%
22mph
Wednesday 11/27/19 @ 12:18 PM
95kj
65rpm
46%
16mph
Tuesday 11/26/19 @ 3:25 PM
✅
200kj
87rpm
50%
22mph
Tuesday 9/24/19 @ 11:8 AM
115kj
78rpm
39%
16mph
Tuesday 9/17/19 @ 2:57 PM
✅
228kj
91rpm
47%
21mph
Tuesday 2/5/19 @ 12:7 PM
84kj
71rpm
38%
14mph
Thursday 1/31/19 @ 3:56 PM
✅
230kj
85rpm
49%
21mph
Workouts
115
kj
Wednesday 7/7/21
185
kj
Saturday 5/23/20
204
kj
Monday 5/4/20