Shake and Bake

Workouts

Sunday 3/21/21 @ 9:14 PM
74kj
75rpm
37%
15mph
15 min Low Impact Ride
Sam Yo
Friday 12/1/23 @ 1:18 PM
48kj
74rpm
31%
12mph
Saturday 8/8/20 @ 5:43 PM
92kj
76rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Monday 2/20/23 @ 1:47 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 12:24 AM
145kj
76rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
kj
rpm
%
0mph
Friday 8/21/20 @ 9:32 PM
103kj
78rpm
37%
15mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 8:24 PM
kj
rpm
%
0mph
Friday 3/6/20 @ 1:29 AM
168kj
69rpm
42%
16mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 12:57 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 9:3 PM
134kj
70rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 1:20 AM
86kj
69rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 8:33 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 9:29 PM
185kj
74rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 3:59 PM
kj
rpm
%
0mph
Monday 12/30/19 @ 9:25 PM
46kj
76rpm
35%
14mph
10 min Climb Ride
Christine D'Ercole
Sunday 10/27/19 @ 3:19 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Sam Yo
74 kj
Sunday 3/21/21
48 kj
Friday 12/1/23
15 min Pop Ride
Cody Rigsby
92 kj
Saturday 8/8/20
kj
Monday 2/20/23
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
145 kj
Wednesday 12/16/20
kj
Wednesday 12/16/20
20 min 90s Ride
Cody Rigsby
103 kj
Friday 8/21/20
kj
Saturday 8/22/20
30 min Rocky Horror Show Ride
Jess King
168 kj
Friday 3/6/20
kj
Wednesday 10/30/19
30 min Pop Ride
Cody Rigsby
134 kj
Sunday 3/29/20
kj
Saturday 3/28/20
20 min Pop Ride
Cody Rigsby
86 kj
Tuesday 11/5/19
kj
Friday 5/15/20
30 min Live DJ Ride
Cody Rigsby
185 kj
Friday 4/10/20
kj
Sunday 3/15/20
10 min Climb Ride
Christine D'Ercole
46 kj
Monday 12/30/19
kj
Sunday 10/27/19