Shake and Bake
Workouts
Sunday 7/16/23 @ 1:6 PM
✅
232kj
85rpm
41%
18mph
Wednesday 7/19/23 @ 2:42 PM
110kj
69rpm
35%
13mph
Thursday 3/2/23 @ 4:19 PM
✅
67kj
85rpm
38%
17mph
Wednesday 3/8/23 @ 4:44 PM
28kj
59rpm
37%
12mph
Wednesday 6/22/22 @ 12:27 PM
✅
152kj
84rpm
42%
18mph
Thursday 6/23/22 @ 4:44 PM
kj
rpm
%
0mph
Monday 6/21/21 @ 11:27 PM
✅
285kj
85rpm
46%
19mph
Wednesday 7/14/21 @ 3:38 PM
165kj
72rpm
40%
15mph
Saturday 3/14/20 @ 2:47 PM
✅
256kj
83rpm
44%
19mph
Thursday 2/13/20 @ 5:35 PM
190kj
73rpm
41%
16mph
Friday 10/11/19 @ 12:53 AM
✅
303kj
87rpm
45%
20mph
Friday 10/11/19 @ 1:2 PM
190kj
80rpm
39%
16mph
Tuesday 7/16/19 @ 1:24 PM
✅
177kj
83rpm
44%
19mph
Thursday 7/11/19 @ 1:30 PM
171kj
81rpm
44%
19mph
Sunday 5/26/19 @ 1:53 PM
✅
534kj
81rpm
45%
19mph
Sunday 5/26/19 @ 1:59 PM
307kj
74rpm
43%
17mph
Friday 5/17/19 @ 4:21 PM
✅
305kj
82rpm
48%
20mph
Friday 5/17/19 @ 8:41 PM
186kj
77rpm
39%
16mph
Saturday 3/24/18 @ 12:46 PM
✅
327kj
84rpm
41%
17mph
Wednesday 3/28/18 @ 9:23 PM
kj
rpm
%
0mph
Workouts
110
kj
Wednesday 7/19/23
190
kj
Friday 10/11/19