Shake and Bake

Workouts

Thursday 9/14/23 @ 1:21 PM
361kj
82rpm
42%
18mph
45 min Power Zone Endurance
Denis Morton
Friday 9/8/23 @ 7:44 PM
✅
465kj
80rpm
47%
20mph
Saturday 5/6/23 @ 5:12 PM
490kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 4:19 PM
✅
653kj
86rpm
46%
20mph
Monday 5/1/23 @ 4:38 PM
411kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 10:49 PM
✅
510kj
86rpm
45%
20mph
Sunday 6/6/21 @ 4:17 PM
267kj
90rpm
42%
19mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 2:57 PM
✅
303kj
82rpm
47%
20mph
Monday 11/9/20 @ 1:27 PM
200kj
82rpm
42%
18mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Thursday 11/5/20 @ 2:53 PM
✅
227kj
76rpm
47%
19mph
Thursday 7/18/19 @ 12:0 PM
379kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 1:53 PM
✅
447kj
82rpm
46%
20mph
Friday 7/17/20 @ 4:38 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Friday 8/21/20 @ 1:35 PM
✅
310kj
75rpm
50%
20mph
Wednesday 8/12/20 @ 11:24 PM
✅
305kj
86rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:15 PM
276kj
75rpm
48%
19mph
Tuesday 3/27/18 @ 3:4 PM
✅
66kj
88rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 11:34 PM
56kj
71rpm
41%
15mph
Saturday 3/3/18 @ 1:57 PM
443kj
79rpm
43%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/25/18 @ 10:16 PM
✅
555kj
81rpm
46%
19mph

Workouts

45 min Power Zone Endurance
Denis Morton
361 kj
Thursday 9/14/23
✅ 465 kj
Friday 9/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 5/6/23
✅ 653 kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 5/1/23
✅ 510 kj
Monday 9/19/22
30 min Miley Cyrus Ride
Jess King
267 kj
Sunday 6/6/21
✅ 303 kj
Monday 1/11/21
45 min Bike Bootcamp: Upper Body
Jess Sims
200 kj
Monday 11/9/20
✅ 227 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Thursday 7/18/19
✅ 447 kj
Thursday 10/15/20
30 min Whitney Houston Ride
Ally Love
kj
Friday 7/17/20
✅ 310 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
✅ 305 kj
Wednesday 8/12/20
276 kj
Thursday 8/13/20
10 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Tuesday 3/27/18
56 kj
Monday 6/24/19
60 min My Mixtape Ride
Jenn Sherman
443 kj
Saturday 3/3/18
✅ 555 kj
Sunday 2/25/18