Shake and Bake

Workouts

Wednesday 11/9/22 @ 3:21 PM
βœ…
247kj
84rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 10:9 PM
kj
rpm
%
0mph
Saturday 7/23/22 @ 2:1 PM
151kj
80rpm
43%
18mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:34 PM
βœ…
200kj
77rpm
49%
20mph
Tuesday 12/14/21 @ 1:38 PM
βœ…
59kj
91rpm
35%
16mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 10/19/21 @ 5:23 PM
kj
rpm
%
0mph
Saturday 5/29/21 @ 3:47 PM
βœ…
271kj
87rpm
43%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 11:53 PM
232kj
71rpm
47%
17mph
Sunday 2/28/21 @ 3:1 PM
170kj
83rpm
44%
18mph
20 min BHM: Jazz Ride
Christine D'Ercole
Wednesday 3/10/21 @ 6:27 PM
βœ…
173kj
78rpm
46%
19mph
Thursday 10/29/20 @ 6:41 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 4:53 PM
βœ…
618kj
82rpm
43%
18mph
Saturday 6/6/20 @ 3:0 PM
400kj
87rpm
43%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:27 PM
βœ…
426kj
77rpm
48%
19mph
Sunday 8/4/19 @ 11:53 PM
βœ…
295kj
85rpm
46%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 2/7/20 @ 3:33 AM
231kj
66rpm
49%
18mph
Tuesday 2/11/20 @ 1:32 PM
βœ…
71kj
85rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Wednesday 3/11/20 @ 5:6 PM
61kj
83rpm
38%
16mph
Wednesday 11/20/19 @ 1:46 PM
βœ…
170kj
88rpm
42%
19mph
20 min 2000s Ride
Hannah Frankson
Wednesday 11/20/19 @ 5:2 PM
128kj
73rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 247 kj
Wednesday 11/9/22
kj
Sunday 7/5/20
20 min 2000s Ride
Kendall Toole
151 kj
Saturday 7/23/22
βœ… 200 kj
Friday 4/17/20
10 min Low Impact Ride
Jenn Sherman
βœ… 59 kj
Tuesday 12/14/21
kj
Tuesday 10/19/21
30 min P!nk Ride
Christine D'Ercole
βœ… 271 kj
Saturday 5/29/21
232 kj
Wednesday 11/6/19
20 min BHM: Jazz Ride
Christine D'Ercole
170 kj
Sunday 2/28/21
βœ… 173 kj
Wednesday 3/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 10/29/20
βœ… 618 kj
Monday 3/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
400 kj
Saturday 6/6/20
βœ… 426 kj
Monday 4/6/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 295 kj
Sunday 8/4/19
231 kj
Friday 2/7/20
10 min Low Impact Ride
Ally Love
βœ… 71 kj
Tuesday 2/11/20
61 kj
Wednesday 3/11/20
20 min 2000s Ride
Hannah Frankson
βœ… 170 kj
Wednesday 11/20/19
128 kj
Wednesday 11/20/19