Shake and Bake
Workouts
Monday 6/14/21 @ 11:33 AM
225kj
83rpm
41%
18mph
Saturday 6/12/21 @ 5:7 PM
✅
242kj
78rpm
45%
18mph
Friday 1/22/21 @ 4:38 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 12:34 AM
✅
230kj
86rpm
41%
18mph
Sunday 3/22/20 @ 6:54 PM
✅
278kj
86rpm
44%
19mph
Sunday 3/22/20 @ 6:56 PM
101kj
78rpm
31%
13mph
Saturday 1/25/20 @ 2:57 PM
✅
425kj
83rpm
46%
19mph
Saturday 1/25/20 @ 2:58 PM
327kj
77rpm
44%
17mph
Sunday 10/20/19 @ 3:42 PM
✅
437kj
87rpm
45%
20mph
Thursday 10/24/19 @ 7:37 PM
371kj
84rpm
44%
18mph
Tuesday 10/15/19 @ 9:49 PM
✅
313kj
89rpm
45%
20mph
Thursday 10/17/19 @ 7:11 PM
255kj
87rpm
42%
19mph
Monday 3/18/19 @ 1:25 PM
✅
156kj
89rpm
40%
18mph
Monday 3/18/19 @ 1:32 PM
113kj
80rpm
40%
17mph
Tuesday 1/29/19 @ 12:53 PM
224kj
90rpm
39%
18mph
Saturday 2/2/19 @ 5:46 PM
✅
247kj
84rpm
43%
18mph
Tuesday 11/13/18 @ 10:25 PM
✅
263kj
81rpm
45%
19mph
Wednesday 11/14/18 @ 2:20 PM
233kj
76rpm
45%
18mph
Monday 6/25/18 @ 11:36 AM
✅
145kj
86rpm
40%
17mph
Tuesday 6/5/18 @ 12:51 AM
130kj
84rpm
39%
17mph
Workouts
327
kj
Saturday 1/25/20
233
kj
Wednesday 11/14/18