Shake and Bake
Workouts
Wednesday 1/6/21 @ 1:47 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 10:33 AM
✅
82kj
86rpm
42%
18mph
Friday 4/24/20 @ 1:58 PM
✅
298kj
91rpm
44%
20mph
Friday 4/24/20 @ 2:4 PM
267kj
83rpm
47%
20mph
Tuesday 3/3/20 @ 2:0 PM
56kj
92rpm
34%
16mph
Saturday 4/18/20 @ 9:6 PM
✅
94kj
90rpm
43%
19mph
Wednesday 2/26/20 @ 12:56 PM
394kj
84rpm
44%
19mph
Wednesday 2/26/20 @ 12:56 PM
✅
466kj
79rpm
49%
20mph
Friday 11/22/19 @ 1:56 AM
✅
301kj
88rpm
45%
20mph
Saturday 11/23/19 @ 12:43 PM
288kj
83rpm
46%
20mph
Saturday 12/22/18 @ 2:47 PM
230kj
84rpm
42%
18mph
Tuesday 12/25/18 @ 4:52 PM
✅
264kj
90rpm
42%
19mph
Wednesday 2/28/18 @ 11:21 PM
52kj
80rpm
36%
15mph
Monday 7/30/18 @ 1:23 PM
✅
69kj
89rpm
38%
17mph
Thursday 7/5/18 @ 11:58 AM
354kj
81rpm
43%
18mph
Sunday 7/1/18 @ 12:28 PM
✅
432kj
75rpm
49%
20mph
Sunday 7/1/18 @ 10:56 PM
✅
426kj
85rpm
45%
19mph
Sunday 7/1/18 @ 2:57 PM
406kj
79rpm
47%
19mph
Sunday 2/25/18 @ 1:26 PM
340kj
78rpm
43%
18mph
Sunday 2/25/18 @ 1:28 PM
✅
397kj
78rpm
47%
19mph
Workouts
267
kj
Friday 4/24/20
288
kj
Saturday 11/23/19