Shake and Bake
Workouts
Sunday 5/8/22 @ 7:31 PM
✅
165kj
84rpm
44%
18mph
Monday 5/16/22 @ 1:41 PM
145kj
74rpm
45%
18mph
Thursday 7/4/19 @ 11:57 AM
415kj
81rpm
46%
19mph
Thursday 7/4/19 @ 2:0 PM
✅
515kj
83rpm
49%
21mph
Thursday 9/17/20 @ 3:27 PM
295kj
84rpm
46%
20mph
Saturday 9/26/20 @ 1:56 PM
✅
316kj
76rpm
51%
20mph
Thursday 6/6/19 @ 11:59 AM
95kj
86rpm
30%
14mph
Thursday 6/6/19 @ 12:21 PM
✅
197kj
67rpm
49%
18mph
Friday 3/15/19 @ 1:29 PM
220kj
85rpm
40%
17mph
Friday 3/15/19 @ 1:31 PM
✅
235kj
72rpm
46%
18mph
Tuesday 12/4/18 @ 12:51 PM
158kj
81rpm
44%
18mph
Thursday 12/13/18 @ 1:30 PM
✅
162kj
69rpm
49%
18mph
Sunday 11/25/18 @ 1:4 PM
✅
364kj
91rpm
40%
18mph
Thursday 11/22/18 @ 3:25 PM
281kj
80rpm
47%
19mph
Wednesday 6/6/18 @ 10:18 PM
269kj
87rpm
43%
19mph
Wednesday 6/6/18 @ 6:9 PM
✅
330kj
80rpm
50%
21mph
Friday 3/30/18 @ 1:26 PM
337kj
88rpm
40%
18mph
Friday 3/30/18 @ 1:27 PM
✅
419kj
80rpm
46%
19mph
Friday 2/16/18 @ 2:39 PM
216kj
85rpm
40%
17mph
Friday 2/16/18 @ 3:4 PM
✅
273kj
77rpm
48%
19mph
Workouts
415
kj
Thursday 7/4/19
220
kj
Friday 3/15/19