Shake and Bake
Workouts
Friday 9/30/22 @ 11:58 AM
✅
302kj
87rpm
45%
20mph
Saturday 8/13/22 @ 4:9 PM
177kj
78rpm
39%
16mph
Tuesday 5/31/22 @ 1:13 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 4:1 AM
✅
278kj
63rpm
33%
12mph
Monday 5/23/22 @ 1:2 PM
✅
195kj
89rpm
37%
17mph
Tuesday 5/24/22 @ 10:8 PM
150kj
83rpm
34%
15mph
Friday 7/2/21 @ 2:14 PM
✅
364kj
86rpm
42%
18mph
Sunday 7/4/21 @ 5:42 PM
205kj
76rpm
35%
14mph
Sunday 5/2/21 @ 10:14 PM
✅
288kj
83rpm
47%
20mph
Sunday 5/2/21 @ 3:29 AM
172kj
71rpm
41%
16mph
Tuesday 5/12/20 @ 12:27 PM
✅
249kj
83rpm
43%
18mph
Thursday 8/29/19 @ 4:20 PM
179kj
74rpm
40%
16mph
Saturday 3/14/20 @ 2:47 PM
✅
256kj
83rpm
44%
19mph
Wednesday 3/4/20 @ 12:58 AM
182kj
75rpm
41%
16mph
Sunday 9/22/19 @ 1:46 PM
✅
56kj
86rpm
36%
16mph
Thursday 4/25/19 @ 5:38 PM
53kj
78rpm
38%
15mph
Wednesday 2/13/19 @ 12:49 PM
✅
225kj
74rpm
45%
18mph
Friday 3/15/19 @ 6:16 PM
186kj
65rpm
44%
16mph
Saturday 12/15/18 @ 2:48 PM
✅
173kj
90rpm
42%
19mph
Thursday 12/13/18 @ 4:23 PM
137kj
83rpm
40%
17mph
Workouts
kj
Tuesday 5/31/22
150
kj
Tuesday 5/24/22
205
kj
Sunday 7/4/21
179
kj
Thursday 8/29/19
186
kj
Friday 3/15/19