Shake and Bake
Workouts
Monday 1/24/22 @ 1:32 PM
162kj
82rpm
44%
18mph
Friday 1/14/22 @ 1:59 PM
✅
232kj
81rpm
51%
21mph
Thursday 11/11/21 @ 1:1 PM
405kj
91rpm
36%
17mph
Sunday 12/29/19 @ 5:44 PM
✅
783kj
84rpm
51%
22mph
Thursday 9/2/21 @ 1:32 PM
128kj
87rpm
38%
17mph
Thursday 8/19/21 @ 11:38 AM
✅
178kj
85rpm
44%
19mph
Sunday 6/21/20 @ 2:17 PM
119kj
86rpm
41%
18mph
Thursday 6/18/20 @ 3:57 PM
✅
138kj
87rpm
43%
19mph
Tuesday 11/20/18 @ 11:23 PM
405kj
83rpm
45%
19mph
Thursday 7/16/20 @ 5:1 PM
✅
585kj
82rpm
52%
22mph
Thursday 5/3/18 @ 12:40 PM
65kj
89rpm
37%
17mph
Wednesday 5/8/19 @ 2:49 PM
✅
126kj
83rpm
51%
22mph
Friday 10/11/19 @ 1:21 PM
183kj
84rpm
44%
19mph
Friday 10/11/19 @ 5:10 PM
✅
216kj
80rpm
48%
20mph
Wednesday 7/24/19 @ 12:46 PM
166kj
80rpm
44%
18mph
Monday 7/29/19 @ 5:42 PM
✅
235kj
73rpm
54%
21mph
Thursday 9/27/18 @ 12:40 PM
129kj
86rpm
43%
19mph
Sunday 9/16/18 @ 5:59 PM
✅
227kj
75rpm
59%
23mph
Sunday 5/6/18 @ 1:17 PM
244kj
86rpm
42%
18mph
Sunday 5/27/18 @ 4:4 PM
✅
369kj
78rpm
53%
21mph
Workouts
405
kj
Thursday 11/11/21
166
kj
Wednesday 7/24/19