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Shake and Bake
alli_n_wndrland
SoCal/Utah
6
Beat andy1williams
VS
andy1williams
Prosper, Tx
126 π₯
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
Thursday 9/28/23 @ 12:6 PM
237
kj
92
rpm
39
%
18
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Tuesday 3/2/21 @ 12:17 AM
β
390
kj
72
rpm
57
%
22
mph
Sunday 4/16/23 @ 10:56 PM
238
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Share
Wednesday 5/26/21 @ 11:0 PM
β
364
kj
66
rpm
59
%
21
mph
Thursday 2/23/23 @ 3:44 PM
364
kj
79
rpm
44
%
18
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Sunday 9/18/22 @ 12:25 PM
β
599
kj
65
rpm
54
%
22
mph
Tuesday 12/6/22 @ 3:42 PM
410
kj
85
rpm
43
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 5/9/19 @ 7:30 PM
β
554
kj
70
rpm
55
%
21
mph
Monday 11/21/22 @ 2:58 PM
230
kj
83
rpm
42
%
18
mph
30 min Power Zone Endurance Broadway
Christine D'Ercole
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Saturday 11/26/22 @ 5:59 PM
β
404
kj
70
rpm
58
%
22
mph
Tuesday 5/31/22 @ 1:13 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/9/19 @ 5:37 PM
β
994
kj
77
rpm
52
%
21
mph
Saturday 11/6/21 @ 2:49 PM
67
kj
86
rpm
37
%
17
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 10/21/21 @ 12:11 AM
β
103
kj
78
rpm
51
%
20
mph
Friday 7/2/21 @ 2:14 PM
364
kj
86
rpm
42
%
18
mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
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Share
Saturday 7/3/21 @ 1:18 PM
β
509
kj
68
rpm
55
%
21
mph
Tuesday 5/12/20 @ 12:27 PM
249
kj
83
rpm
43
%
18
mph
30 min The Chainsmokers Ride
Matt Wilpers
View Class
Share
Thursday 9/5/19 @ 12:7 AM
β
381
kj
76
rpm
54
%
22
mph
Wednesday 4/22/20 @ 1:57 PM
293
kj
85
rpm
46
%
20
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Thursday 4/23/20 @ 12:1 AM
β
323
kj
69
rpm
54
%
20
mph
Previous Workouts
Next Workouts
alli_n_wndrland
SoCal/Utah
6
Beat andy1williams
VS
andy1williams
Prosper, Tx
126 π₯
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
237
kj
Thursday 9/28/23
β
390
kj
Tuesday 3/2/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
238
kj
Sunday 4/16/23
β
364
kj
Wednesday 5/26/21
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
364
kj
Thursday 2/23/23
β
599
kj
Sunday 9/18/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
410
kj
Tuesday 12/6/22
β
554
kj
Thursday 5/9/19
30 min Power Zone Endurance Broadway
Christine D'Ercole
View Class
Share
230
kj
Monday 11/21/22
β
404
kj
Saturday 11/26/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Tuesday 5/31/22
β
994
kj
Saturday 11/9/19
10 min Low Impact Ride
Emma Lovewell
View Class
Share
67
kj
Saturday 11/6/21
β
103
kj
Thursday 10/21/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
View Class
Share
364
kj
Friday 7/2/21
β
509
kj
Saturday 7/3/21
30 min The Chainsmokers Ride
Matt Wilpers
View Class
Share
249
kj
Tuesday 5/12/20
β
381
kj
Thursday 9/5/19
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
293
kj
Wednesday 4/22/20
β
323
kj
Thursday 4/23/20
Previous Workouts
Next Workouts