Shake and Bake

Workouts

Thursday 7/16/20 @ 1:0 PM
267kj
85rpm
44%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/14/23 @ 12:33 PM
βœ…
323kj
86rpm
46%
20mph
Tuesday 5/30/23 @ 2:50 PM
330kj
79rpm
42%
18mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 5/28/23 @ 1:58 PM
βœ…
543kj
93rpm
45%
21mph
Friday 3/24/23 @ 2:14 PM
57kj
76rpm
39%
16mph
Extra 10: Low Impact Ride
Leanne Hainsby
Sunday 3/19/23 @ 3:45 PM
βœ…
87kj
81rpm
44%
19mph
Monday 4/18/22 @ 12:21 PM
134kj
89rpm
37%
17mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 4:15 PM
βœ…
231kj
91rpm
45%
21mph
Thursday 2/10/22 @ 2:57 PM
383kj
84rpm
44%
19mph
45 min Classic Rock Ride
Emma Lovewell
Thursday 3/3/22 @ 12:26 AM
βœ…
402kj
79rpm
47%
19mph
Saturday 11/20/21 @ 2:11 PM
150kj
83rpm
41%
18mph
20 min 2000s Ride
Bradley Rose
Saturday 11/20/21 @ 2:9 PM
βœ…
214kj
99rpm
40%
20mph
Monday 10/4/21 @ 1:14 PM
41kj
88rpm
30%
14mph
10 min Low Impact Ride
Bradley Rose
Wednesday 9/15/21 @ 12:21 PM
βœ…
121kj
102rpm
43%
21mph
Monday 7/19/21 @ 12:31 PM
185kj
83rpm
45%
19mph
20 min Groove Ride
Emma Lovewell
Monday 7/19/21 @ 12:32 PM
βœ…
230kj
102rpm
41%
21mph
Tuesday 6/29/21 @ 12:57 PM
190kj
86rpm
45%
20mph
20 min 2000s Ride
Leanne Hainsby
Wednesday 6/30/21 @ 12:33 AM
βœ…
215kj
102rpm
41%
21mph
Sunday 2/21/21 @ 2:53 PM
255kj
89rpm
42%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 1:10 PM
βœ…
296kj
87rpm
45%
20mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
267 kj
Thursday 7/16/20
βœ… 323 kj
Friday 7/14/23
45 min My Mixtape Ride
Jenn Sherman
330 kj
Tuesday 5/30/23
βœ… 543 kj
Sunday 5/28/23
Extra 10: Low Impact Ride
Leanne Hainsby
57 kj
Friday 3/24/23
βœ… 87 kj
Sunday 3/19/23
20 min Paramore Ride
Bradley Rose
134 kj
Monday 4/18/22
βœ… 231 kj
Saturday 4/16/22
45 min Classic Rock Ride
Emma Lovewell
383 kj
Thursday 2/10/22
βœ… 402 kj
Thursday 3/3/22
20 min 2000s Ride
Bradley Rose
150 kj
Saturday 11/20/21
βœ… 214 kj
Saturday 11/20/21
10 min Low Impact Ride
Bradley Rose
41 kj
Monday 10/4/21
βœ… 121 kj
Wednesday 9/15/21
20 min Groove Ride
Emma Lovewell
185 kj
Monday 7/19/21
βœ… 230 kj
Monday 7/19/21
20 min 2000s Ride
Leanne Hainsby
190 kj
Tuesday 6/29/21
βœ… 215 kj
Wednesday 6/30/21
30 min Pop Ride
Cody Rigsby
255 kj
Sunday 2/21/21
βœ… 296 kj
Wednesday 2/17/21