Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:28 PM
183kj
84rpm
37%
16mph
Wednesday 2/1/23 @ 1:27 PM
✅
249kj
82rpm
43%
18mph
Thursday 9/15/22 @ 1:4 PM
85kj
82rpm
38%
16mph
Tuesday 3/29/22 @ 9:58 PM
✅
114kj
79rpm
43%
18mph
Thursday 2/18/21 @ 2:4 PM
✅
295kj
87rpm
45%
20mph
Saturday 10/17/20 @ 3:17 PM
214kj
79rpm
42%
17mph
Sunday 1/2/22 @ 5:32 PM
124kj
88rpm
37%
16mph
Thursday 1/6/22 @ 9:42 PM
✅
142kj
87rpm
39%
17mph
Saturday 12/25/21 @ 5:39 PM
228kj
82rpm
42%
18mph
Wednesday 12/15/21 @ 9:39 PM
✅
249kj
83rpm
43%
18mph
Tuesday 12/14/21 @ 1:27 PM
34kj
96rpm
25%
13mph
Monday 11/22/21 @ 9:24 PM
✅
69kj
90rpm
37%
17mph
Friday 5/7/21 @ 1:46 PM
48kj
80rpm
34%
15mph
Wednesday 6/2/21 @ 4:18 PM
✅
91kj
90rpm
42%
19mph
Wednesday 1/6/21 @ 1:47 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 8:56 PM
✅
55kj
83rpm
36%
16mph
Monday 4/13/20 @ 1:52 PM
219kj
91rpm
38%
18mph
Saturday 12/12/20 @ 12:58 PM
✅
231kj
89rpm
40%
18mph
Friday 9/11/20 @ 12:30 PM
✅
252kj
84rpm
43%
19mph
Monday 11/9/20 @ 4:58 PM
247kj
80rpm
45%
18mph
Workouts
183
kj
Wednesday 2/1/23
85
kj
Thursday 9/15/22
124
kj
Sunday 1/2/22
228
kj
Saturday 12/25/21
219
kj
Monday 4/13/20