Shake and Bake

Workouts

Tuesday 2/13/24 @ 4:17 PM
127kj
76rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/7/24 @ 9:28 PM
βœ…
155kj
77rpm
45%
18mph
Monday 7/19/21 @ 12:31 PM
185kj
83rpm
45%
19mph
20 min Groove Ride
Emma Lovewell
Saturday 8/7/21 @ 2:4 PM
βœ…
202kj
75rpm
49%
20mph
Sunday 6/21/20 @ 2:17 PM
119kj
86rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 2:33 PM
βœ…
169kj
89rpm
46%
21mph
Sunday 2/21/21 @ 2:53 PM
255kj
89rpm
42%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:22 AM
βœ…
340kj
78rpm
50%
21mph
Saturday 3/28/20 @ 2:33 PM
163kj
82rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
βœ…
212kj
73rpm
51%
20mph
Friday 10/11/19 @ 1:21 PM
183kj
84rpm
44%
19mph
20 min Pop Ride
Jess King
Friday 10/11/19 @ 1:28 PM
βœ…
235kj
81rpm
50%
21mph
Thursday 5/3/18 @ 12:40 PM
65kj
89rpm
37%
17mph
10 min Low Impact Ride
Jess King
Friday 10/4/19 @ 12:46 AM
βœ…
95kj
91rpm
45%
20mph
Saturday 2/9/19 @ 2:58 PM
533kj
83rpm
45%
19mph
60 min Groove Ride
Cody Rigsby
Thursday 2/14/19 @ 2:44 PM
βœ…
631kj
77rpm
50%
20mph
Sunday 12/23/18 @ 4:11 PM
87kj
72rpm
49%
19mph
10 min Climb Ride
Ally Love
Wednesday 12/5/18 @ 4:19 PM
βœ…
118kj
74rpm
54%
21mph
Thursday 9/27/18 @ 12:40 PM
129kj
86rpm
43%
19mph
15 min 80s Ride
Robin ArzΓ³n
Friday 9/28/18 @ 11:49 AM
βœ…
167kj
83rpm
49%
21mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
127 kj
Tuesday 2/13/24
βœ… 155 kj
Wednesday 2/7/24
20 min Groove Ride
Emma Lovewell
185 kj
Monday 7/19/21
βœ… 202 kj
Saturday 8/7/21
15 min Low Impact Ride
Emma Lovewell
119 kj
Sunday 6/21/20
βœ… 169 kj
Sunday 6/21/20
30 min Pop Ride
Cody Rigsby
255 kj
Sunday 2/21/21
βœ… 340 kj
Wednesday 2/17/21
20 min Pop Ride
Cody Rigsby
163 kj
Saturday 3/28/20
βœ… 212 kj
Saturday 3/28/20
20 min Pop Ride
Jess King
183 kj
Friday 10/11/19
βœ… 235 kj
Friday 10/11/19
10 min Low Impact Ride
Jess King
65 kj
Thursday 5/3/18
βœ… 95 kj
Friday 10/4/19
60 min Groove Ride
Cody Rigsby
533 kj
Saturday 2/9/19
βœ… 631 kj
Thursday 2/14/19
10 min Climb Ride
Ally Love
87 kj
Sunday 12/23/18
βœ… 118 kj
Wednesday 12/5/18
15 min 80s Ride
Robin ArzΓ³n
129 kj
Thursday 9/27/18
βœ… 167 kj
Friday 9/28/18