Shake and Bake

Workouts

Tuesday 5/17/22 @ 12:55 PM
✅
144kj
88rpm
39%
17mph
20 min Mood Ride: Salty
Jess King
Monday 5/29/23 @ 11:12 PM
91kj
77rpm
35%
14mph
Wednesday 6/16/21 @ 12:35 PM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 11/17/21 @ 6:43 PM
✅
kj
rpm
%
0mph
Wednesday 3/17/21 @ 11:55 AM
✅
199kj
88rpm
40%
20mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Thursday 3/25/21 @ 9:25 PM
91kj
78rpm
35%
14mph
Friday 7/17/20 @ 12:41 PM
✅
125kj
89rpm
41%
19mph
15 min 90s Rock Ride
Ally Love
Sunday 5/26/19 @ 6:36 PM
103kj
83rpm
40%
17mph
Friday 3/13/20 @ 4:35 PM
✅
251kj
82rpm
44%
19mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 11/27/19 @ 5:11 AM
kj
rpm
%
0mph
Friday 10/11/19 @ 12:53 AM
✅
303kj
87rpm
45%
20mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 4:38 AM
kj
rpm
%
0mph
Friday 6/21/19 @ 11:52 AM
✅
431kj
78rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:55 AM
325kj
70rpm
47%
17mph
Saturday 8/25/18 @ 1:4 PM
✅
112kj
85rpm
40%
18mph
15 min Low Impact Ride
Christine D'Ercole
Friday 6/28/19 @ 12:12 AM
56kj
77rpm
32%
13mph
Friday 5/17/19 @ 4:21 PM
✅
305kj
82rpm
48%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/26/19 @ 6:2 PM
198kj
75rpm
44%
17mph
Friday 5/24/19 @ 12:18 AM
✅
257kj
81rpm
46%
19mph
30 min New Wave Ride
Christine D'Ercole
Thursday 5/23/19 @ 10:31 AM
kj
rpm
%
0mph

Workouts

20 min Mood Ride: Salty
Jess King
✅ 144 kj
Tuesday 5/17/22
91 kj
Monday 5/29/23
20 min Reflection Ride
Christine D'Ercole
kj
Wednesday 6/16/21
✅ kj
Wednesday 11/17/21
20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 199 kj
Wednesday 3/17/21
91 kj
Thursday 3/25/21
15 min 90s Rock Ride
Ally Love
✅ 125 kj
Friday 7/17/20
103 kj
Sunday 5/26/19
30 min Coldplay Ride
Emma Lovewell
✅ 251 kj
Friday 3/13/20
kj
Wednesday 11/27/19
30 min The Jess King Experience
Jess King
✅ 303 kj
Friday 10/11/19
kj
Saturday 10/12/19
45 min 80s Ride
Jennifer Jacobs
✅ 431 kj
Friday 6/21/19
325 kj
Friday 6/21/19
15 min Low Impact Ride
Christine D'Ercole
✅ 112 kj
Saturday 8/25/18
56 kj
Friday 6/28/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 305 kj
Friday 5/17/19
198 kj
Sunday 5/26/19
30 min New Wave Ride
Christine D'Ercole
✅ 257 kj
Friday 5/24/19
kj
Thursday 5/23/19