Shake and Bake

Workouts

Friday 10/29/21 @ 2:30 AM
122kj
77rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 10/28/21 @ 12:16 PM
βœ…
165kj
96rpm
39%
18mph
Tuesday 9/15/20 @ 2:5 PM
βœ…
74kj
21rpm
46%
5mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Sunday 9/20/20 @ 1:38 PM
0kj
0rpm
37%
0mph
Tuesday 4/28/20 @ 2:1 PM
βœ…
182kj
79rpm
47%
19mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/27/20 @ 11:26 AM
105kj
83rpm
36%
15mph
Tuesday 10/15/19 @ 3:22 PM
βœ…
410kj
82rpm
46%
19mph
45 min Sundays with Love
Ally Love
Thursday 11/14/19 @ 6:11 PM
205kj
78rpm
35%
14mph
Sunday 10/13/19 @ 5:41 PM
βœ…
252kj
83rpm
43%
19mph
30 min The Jess King Experience
Jess King
Thursday 10/17/19 @ 7:46 PM
123kj
67rpm
38%
14mph
Saturday 5/18/19 @ 5:13 PM
βœ…
221kj
68rpm
46%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 4:49 PM
139kj
65rpm
40%
15mph
Thursday 2/28/19 @ 3:50 PM
βœ…
170kj
77rpm
46%
19mph
20 min 90s Pop Ride
Robin ArzΓ³n
Wednesday 1/23/19 @ 9:58 PM
124kj
76rpm
42%
17mph
Friday 1/4/19 @ 4:40 PM
βœ…
265kj
74rpm
49%
19mph
30 min Pop Ride
Ally Love
Saturday 1/5/19 @ 7:58 PM
103kj
67rpm
35%
13mph
Thursday 12/20/18 @ 1:57 PM
βœ…
171kj
75rpm
47%
18mph
20 min 70s Ride
Denis Morton
Sunday 12/16/18 @ 1:44 PM
90kj
65rpm
40%
14mph
Friday 12/14/18 @ 2:29 PM
βœ…
176kj
78rpm
46%
19mph
20 min Low Impact Ride
Denis Morton
Sunday 12/16/18 @ 2:6 PM
85kj
63rpm
40%
14mph

Workouts

20 min Low Impact Ride
Denis Morton
122 kj
Friday 10/29/21
βœ… 165 kj
Thursday 10/28/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 74 kj
Tuesday 9/15/20
0 kj
Sunday 9/20/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 182 kj
Tuesday 4/28/20
105 kj
Monday 4/27/20
45 min Sundays with Love
Ally Love
βœ… 410 kj
Tuesday 10/15/19
205 kj
Thursday 11/14/19
30 min The Jess King Experience
Jess King
βœ… 252 kj
Sunday 10/13/19
123 kj
Thursday 10/17/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 221 kj
Saturday 5/18/19
139 kj
Sunday 5/19/19
20 min 90s Pop Ride
Robin ArzΓ³n
βœ… 170 kj
Thursday 2/28/19
124 kj
Wednesday 1/23/19
30 min Pop Ride
Ally Love
βœ… 265 kj
Friday 1/4/19
103 kj
Saturday 1/5/19
20 min 70s Ride
Denis Morton
βœ… 171 kj
Thursday 12/20/18
90 kj
Sunday 12/16/18
20 min Low Impact Ride
Denis Morton
βœ… 176 kj
Friday 12/14/18
85 kj
Sunday 12/16/18