Shake and Bake

Workouts

Sunday 2/26/23 @ 3:34 PM
✅
148kj
68rpm
39%
15mph
30 min Drum & Bass Ride
Hannah Frankson
Saturday 2/25/23 @ 8:51 AM
kj
rpm
%
0mph
Saturday 2/4/23 @ 3:2 PM
136kj
64rpm
40%
14mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 12/21/22 @ 8:1 AM
✅
292kj
62rpm
50%
17mph
Tuesday 10/25/22 @ 1:44 PM
144kj
66rpm
40%
15mph
30 min EDM Ride
Hannah Frankson
Monday 10/31/22 @ 8:48 PM
✅
321kj
73rpm
51%
20mph
Thursday 8/25/22 @ 1:3 PM
✅
142kj
61rpm
42%
14mph
30 min AFO Ride: Becky Hill
Ben Alldis
Saturday 8/20/22 @ 4:6 AM
kj
rpm
%
0mph
Wednesday 7/27/22 @ 1:26 PM
✅
137kj
63rpm
41%
14mph
30 min EDM Ride
Jess King
Sunday 7/24/22 @ 8:48 AM
kj
rpm
%
0mph
Tuesday 6/21/22 @ 4:9 PM
✅
138kj
65rpm
40%
14mph
30 min EDM Ride
Hannah Frankson
Friday 6/17/22 @ 2:57 AM
kj
rpm
%
0mph
Friday 5/28/21 @ 1:15 PM
✅
150kj
68rpm
40%
15mph
30 min UK Garage Ride
Leanne Hainsby
Tuesday 11/16/21 @ 7:5 PM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 12:12 PM
146kj
62rpm
42%
14mph
30 min EDM Ride
Ben Alldis
Tuesday 6/8/21 @ 6:52 AM
✅
322kj
67rpm
54%
19mph
Tuesday 3/23/21 @ 12:35 PM
151kj
66rpm
41%
15mph
30 min EDM Ride
Hannah Frankson
Tuesday 3/23/21 @ 8:34 AM
✅
303kj
73rpm
47%
18mph
Tuesday 9/29/20 @ 12:36 PM
245kj
68rpm
42%
15mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Thursday 3/18/21 @ 9:34 AM
✅
443kj
65rpm
51%
18mph

Workouts

30 min Drum & Bass Ride
Hannah Frankson
✅ 148 kj
Sunday 2/26/23
kj
Saturday 2/25/23
30 min HIIT & Hills Ride
Hannah Frankson
136 kj
Saturday 2/4/23
✅ 292 kj
Wednesday 12/21/22
30 min EDM Ride
Hannah Frankson
144 kj
Tuesday 10/25/22
✅ 321 kj
Monday 10/31/22
30 min AFO Ride: Becky Hill
Ben Alldis
✅ 142 kj
Thursday 8/25/22
kj
Saturday 8/20/22
30 min EDM Ride
Jess King
✅ 137 kj
Wednesday 7/27/22
kj
Sunday 7/24/22
30 min EDM Ride
Hannah Frankson
✅ 138 kj
Tuesday 6/21/22
kj
Friday 6/17/22
30 min UK Garage Ride
Leanne Hainsby
✅ 150 kj
Friday 5/28/21
kj
Tuesday 11/16/21
30 min EDM Ride
Ben Alldis
146 kj
Wednesday 6/2/21
✅ 322 kj
Tuesday 6/8/21
30 min EDM Ride
Hannah Frankson
151 kj
Tuesday 3/23/21
✅ 303 kj
Tuesday 3/23/21
45 min Ministry of Sound: Club Anthems
Ben Alldis
245 kj
Tuesday 9/29/20
✅ 443 kj
Thursday 3/18/21