Shake and Bake

Workouts

Tuesday 3/9/21 @ 1:12 PM
155kj
67rpm
41%
15mph
30 min Little Mix Ride
Hannah Frankson
Tuesday 3/9/21 @ 3:33 PM
✅
258kj
83rpm
43%
18mph
Wednesday 1/8/20 @ 1:38 PM
165kj
69rpm
41%
15mph
30 min 2000s Ride
Ben Alldis
Monday 4/20/20 @ 10:29 AM
✅
218kj
78rpm
42%
17mph
Thursday 1/2/20 @ 2:37 PM
✅
177kj
73rpm
41%
16mph
30 min Best of the Decade Ride
Ben Alldis
Sunday 1/5/20 @ 1:2 PM
176kj
87rpm
36%
16mph

Workouts

30 min Little Mix Ride
Hannah Frankson
155 kj
Tuesday 3/9/21
✅ 258 kj
Tuesday 3/9/21
30 min 2000s Ride
Ben Alldis
165 kj
Wednesday 1/8/20
✅ 218 kj
Monday 4/20/20
30 min Best of the Decade Ride
Ben Alldis
✅ 177 kj
Thursday 1/2/20
176 kj
Sunday 1/5/20