Shake and Bake

Workouts

Thursday 3/18/21 @ 10:35 PM
230kj
71rpm
46%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:28 PM
✅
397kj
84rpm
52%
22mph
Friday 1/3/20 @ 12:27 AM
251kj
61rpm
43%
13mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/29/22 @ 12:5 PM
✅
522kj
77rpm
53%
21mph
Friday 12/4/20 @ 9:44 PM
334kj
68rpm
46%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 1/18/22 @ 2:26 PM
✅
495kj
84rpm
48%
21mph
Thursday 11/25/21 @ 3:58 PM
333kj
70rpm
46%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 4:0 PM
✅
566kj
77rpm
55%
22mph
Friday 9/3/21 @ 4:37 AM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Thursday 7/9/20 @ 1:7 PM
✅
182kj
76rpm
48%
19mph
Tuesday 3/9/21 @ 12:12 AM
242kj
71rpm
47%
18mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/18/21 @ 10:25 PM
✅
361kj
77rpm
54%
21mph
Friday 3/5/21 @ 12:29 AM
241kj
73rpm
47%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 2:50 PM
✅
373kj
78rpm
54%
22mph
Saturday 2/20/21 @ 12:0 AM
253kj
70rpm
48%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/29/20 @ 12:46 PM
✅
264kj
79rpm
47%
19mph
Friday 2/12/21 @ 12:31 PM
237kj
66rpm
49%
17mph
30 min HIIT & Hills Ride
Ally Love
Friday 1/29/21 @ 8:1 PM
✅
355kj
74rpm
55%
21mph
Sunday 7/19/20 @ 6:13 PM
40kj
65rpm
35%
12mph
10 min Low Impact Ride
Ally Love
Wednesday 9/2/20 @ 7:36 PM
✅
96kj
86rpm
45%
20mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
230 kj
Thursday 3/18/21
✅ 397 kj
Wednesday 3/17/21
45 min Tabata Ride
Robin Arzón
251 kj
Friday 1/3/20
✅ 522 kj
Tuesday 3/29/22
45 min Power Zone Hip Hop Ride
Matt Wilpers
334 kj
Friday 12/4/20
✅ 495 kj
Tuesday 1/18/22
45 min Turkey Burn Ride
Robin Arzón
333 kj
Thursday 11/25/21
✅ 566 kj
Thursday 11/25/21
20 min Groove Ride
Cody Rigsby
kj
Friday 9/3/21
✅ 182 kj
Thursday 7/9/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
242 kj
Tuesday 3/9/21
✅ 361 kj
Thursday 2/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
241 kj
Friday 3/5/21
✅ 373 kj
Friday 3/5/21
30 min Hip Hop Ride
Alex Toussaint
253 kj
Saturday 2/20/21
✅ 264 kj
Wednesday 1/29/20
30 min HIIT & Hills Ride
Ally Love
237 kj
Friday 2/12/21
✅ 355 kj
Friday 1/29/21
10 min Low Impact Ride
Ally Love
40 kj
Sunday 7/19/20
✅ 96 kj
Wednesday 9/2/20