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Shake and Bake
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
0
Beat jdmenardy
VS
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
60 🔥
Beat alleycat28
Workouts
Previous Workouts
Thursday 3/18/21 @ 10:35 PM
230
kj
71
rpm
46
%
17
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Share
Wednesday 3/17/21 @ 11:28 PM
✅
397
kj
84
rpm
52
%
22
mph
Friday 1/3/20 @ 12:27 AM
251
kj
61
rpm
43
%
13
mph
45 min Tabata Ride
Robin Arzón
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Share
Tuesday 3/29/22 @ 12:5 PM
✅
522
kj
77
rpm
53
%
21
mph
Friday 12/4/20 @ 9:44 PM
334
kj
68
rpm
46
%
17
mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
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Share
Tuesday 1/18/22 @ 2:26 PM
✅
495
kj
84
rpm
48
%
21
mph
Thursday 11/25/21 @ 3:58 PM
333
kj
70
rpm
46
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
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Share
Thursday 11/25/21 @ 4:0 PM
✅
566
kj
77
rpm
55
%
22
mph
Friday 9/3/21 @ 4:37 AM
kj
rpm
%
0
mph
20 min Groove Ride
Cody Rigsby
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Share
Thursday 7/9/20 @ 1:7 PM
✅
182
kj
76
rpm
48
%
19
mph
Tuesday 3/9/21 @ 12:12 AM
242
kj
71
rpm
47
%
18
mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 2/18/21 @ 10:25 PM
✅
361
kj
77
rpm
54
%
21
mph
Friday 3/5/21 @ 12:29 AM
241
kj
73
rpm
47
%
18
mph
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
Friday 3/5/21 @ 2:50 PM
✅
373
kj
78
rpm
54
%
22
mph
Saturday 2/20/21 @ 12:0 AM
253
kj
70
rpm
48
%
18
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 1/29/20 @ 12:46 PM
✅
264
kj
79
rpm
47
%
19
mph
Friday 2/12/21 @ 12:31 PM
237
kj
66
rpm
49
%
17
mph
30 min HIIT & Hills Ride
Ally Love
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Share
Friday 1/29/21 @ 8:1 PM
✅
355
kj
74
rpm
55
%
21
mph
Sunday 7/19/20 @ 6:13 PM
40
kj
65
rpm
35
%
12
mph
10 min Low Impact Ride
Ally Love
View Class
Share
Wednesday 9/2/20 @ 7:36 PM
✅
96
kj
86
rpm
45
%
20
mph
Previous Workouts
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
0
Beat jdmenardy
VS
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
60 🔥
Beat alleycat28
Workouts
Previous Workouts
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
230
kj
Thursday 3/18/21
✅
397
kj
Wednesday 3/17/21
45 min Tabata Ride
Robin Arzón
View Class
Share
251
kj
Friday 1/3/20
✅
522
kj
Tuesday 3/29/22
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
334
kj
Friday 12/4/20
✅
495
kj
Tuesday 1/18/22
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
333
kj
Thursday 11/25/21
✅
566
kj
Thursday 11/25/21
20 min Groove Ride
Cody Rigsby
View Class
Share
kj
Friday 9/3/21
✅
182
kj
Thursday 7/9/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
242
kj
Tuesday 3/9/21
✅
361
kj
Thursday 2/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
241
kj
Friday 3/5/21
✅
373
kj
Friday 3/5/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
253
kj
Saturday 2/20/21
✅
264
kj
Wednesday 1/29/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
237
kj
Friday 2/12/21
✅
355
kj
Friday 1/29/21
10 min Low Impact Ride
Ally Love
View Class
Share
40
kj
Sunday 7/19/20
✅
96
kj
Wednesday 9/2/20
Previous Workouts