Shake and Bake

Workouts

Friday 12/4/20 @ 9:44 PM
334kj
68rpm
46%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:10 PM
✅
771kj
76rpm
61%
24mph
Saturday 9/5/20 @ 3:4 PM
322kj
62rpm
49%
16mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 2/14/20 @ 2:5 PM
✅
711kj
77rpm
58%
23mph
Saturday 7/18/20 @ 4:51 PM
266kj
58rpm
46%
14mph
45 min HIIT & Hills Ride
Ally Love
Tuesday 11/26/19 @ 5:0 PM
✅
657kj
83rpm
53%
22mph

Workouts

45 min Power Zone Hip Hop Ride
Matt Wilpers
334 kj
Friday 12/4/20
✅ 771 kj
Wednesday 11/25/20
45 min HIIT & Hills Ride
Tunde Oyeneyin
322 kj
Saturday 9/5/20
✅ 711 kj
Friday 2/14/20
45 min HIIT & Hills Ride
Ally Love
266 kj
Saturday 7/18/20
✅ 657 kj
Tuesday 11/26/19