Shake and Bake

Workouts

Friday 4/7/23 @ 12:8 PM
205kj
68rpm
44%
16mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Wednesday 2/22/23 @ 11:56 PM
✅
285kj
77rpm
47%
19mph
Sunday 8/21/22 @ 4:12 PM
218kj
68rpm
46%
17mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Saturday 8/20/22 @ 4:57 PM
✅
322kj
77rpm
50%
20mph
Wednesday 2/5/20 @ 4:6 AM
281kj
61rpm
45%
14mph
45 min Tabata Ride
Ally Love
Tuesday 2/22/22 @ 5:38 PM
✅
421kj
72rpm
49%
19mph
Friday 11/12/21 @ 2:6 PM
✅
150kj
73rpm
46%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 4/19/19 @ 12:10 PM
120kj
65rpm
45%
15mph
Saturday 1/25/20 @ 3:54 AM
303kj
53rpm
50%
14mph
45 min Tabata Ride
Robin Arzón
Tuesday 8/24/21 @ 1:2 PM
✅
391kj
67rpm
50%
18mph
Saturday 2/6/21 @ 12:16 AM
✅
260kj
66rpm
51%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 6:51 PM
169kj
70rpm
41%
15mph
Sunday 1/17/21 @ 4:59 PM
✅
209kj
71rpm
45%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/17/21 @ 5:0 PM
177kj
64rpm
44%
16mph
Friday 9/4/20 @ 1:36 AM
✅
175kj
70rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/19/20 @ 4:32 PM
169kj
73rpm
48%
19mph
Tuesday 9/15/20 @ 12:19 AM
✅
338kj
66rpm
48%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
Saturday 11/30/19 @ 4:53 PM
284kj
61rpm
45%
14mph
45 min Tabata Ride
Robin Arzón
Wednesday 11/13/19 @ 4:31 PM
✅
306kj
66rpm
46%
16mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
205 kj
Friday 4/7/23
✅ 285 kj
Wednesday 2/22/23
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
218 kj
Sunday 8/21/22
✅ 322 kj
Saturday 8/20/22
45 min Tabata Ride
Ally Love
281 kj
Wednesday 2/5/20
✅ 421 kj
Tuesday 2/22/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 150 kj
Friday 11/12/21
120 kj
Friday 4/19/19
45 min Tabata Ride
Robin Arzón
303 kj
Saturday 1/25/20
✅ 391 kj
Tuesday 8/24/21
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 260 kj
Saturday 2/6/21
169 kj
Sunday 2/16/20
30 min Sundays with Love
Ally Love
✅ 209 kj
Sunday 1/17/21
177 kj
Sunday 1/17/21
20 min FTP Test Ride
Matt Wilpers
✅ 175 kj
Friday 9/4/20
169 kj
Monday 10/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 338 kj
Tuesday 9/15/20
206 kj
Saturday 6/6/20
45 min Tabata Ride
Robin Arzón
284 kj
Saturday 11/30/19
✅ 306 kj
Wednesday 11/13/19