Shake and Bake

Workouts

Friday 4/21/23 @ 2:35 PM
135kj
65rpm
52%
19mph
20 min Low Impact Ride
Cody Rigsby
Friday 4/21/23 @ 4:49 PM
111kj
62rpm
44%
15mph
Tuesday 9/7/21 @ 2:4 PM
210kj
77rpm
49%
20mph
20 min Low Impact Ride
Jess King
Tuesday 8/31/21 @ 7:31 PM
131kj
76rpm
41%
17mph
Wednesday 8/25/21 @ 1:57 PM
205kj
80rpm
48%
20mph
20 min Country Ride
Denis Morton
Friday 8/13/21 @ 5:21 PM
158kj
80rpm
43%
18mph
Thursday 5/13/21 @ 1:50 PM
94kj
88rpm
43%
20mph
10 min Low Impact Ride
Emma Lovewell
Friday 6/25/21 @ 4:43 PM
70kj
88rpm
39%
17mph
Friday 1/29/21 @ 12:56 AM
348kj
76rpm
53%
21mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 4:34 PM
214kj
74rpm
44%
17mph
Thursday 12/24/20 @ 3:33 PM
211kj
75rpm
49%
20mph
20 min Low Impact Ride
Emma Lovewell
Friday 12/4/20 @ 4:34 PM
119kj
80rpm
38%
16mph
Wednesday 9/23/20 @ 7:15 PM
433kj
75rpm
50%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/9/20 @ 6:11 PM
257kj
84rpm
37%
16mph
Wednesday 11/11/20 @ 1:12 AM
340kj
72rpm
55%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:57 PM
225kj
75rpm
45%
18mph
Sunday 7/21/19 @ 10:30 PM
420kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 5/6/20 @ 3:16 PM
265kj
76rpm
40%
16mph
Monday 4/27/20 @ 2:2 PM
319kj
82rpm
50%
21mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
203kj
73rpm
44%
17mph

Workouts

20 min Low Impact Ride
Cody Rigsby
135 kj
Friday 4/21/23
111 kj
Friday 4/21/23
20 min Low Impact Ride
Jess King
210 kj
Tuesday 9/7/21
131 kj
Tuesday 8/31/21
20 min Country Ride
Denis Morton
205 kj
Wednesday 8/25/21
158 kj
Friday 8/13/21
10 min Low Impact Ride
Emma Lovewell
94 kj
Thursday 5/13/21
70 kj
Friday 6/25/21
30 min The Jess King Experience
Jess King
348 kj
Friday 1/29/21
214 kj
Friday 1/29/21
20 min Low Impact Ride
Emma Lovewell
211 kj
Thursday 12/24/20
119 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Olivia Amato
433 kj
Wednesday 9/23/20
257 kj
Wednesday 12/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
340 kj
Wednesday 11/11/20
225 kj
Wednesday 11/11/20
45 min All for One Ride
Cycling Instructors 2019
420 kj
Sunday 7/21/19
265 kj
Wednesday 5/6/20
30 min Pop Ride: Live from Home
Alex Toussaint
319 kj
Monday 4/27/20
203 kj
Monday 4/27/20