Shake and Bake

Workouts

Friday 2/3/23 @ 3:1 PM
✅
251kj
66rpm
50%
19mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:30 PM
97kj
48rpm
42%
12mph
Friday 6/12/20 @ 9:57 PM
✅
347kj
78rpm
52%
21mph
30 min Ricky Martin Ride
Cody Rigsby
Thursday 7/14/22 @ 1:34 AM
120kj
53rpm
44%
14mph
Tuesday 2/9/21 @ 3:30 PM
✅
228kj
80rpm
49%
21mph
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
Wednesday 7/6/22 @ 12:21 AM
40kj
40rpm
40%
10mph
Friday 5/13/22 @ 8:58 PM
✅
275kj
74rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Saturday 5/14/22 @ 2:26 PM
166kj
65rpm
44%
16mph
Sunday 3/1/20 @ 1:19 AM
✅
241kj
78rpm
54%
21mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 3/26/21 @ 12:59 AM
69kj
64rpm
36%
13mph
Monday 1/11/21 @ 3:36 PM
✅
241kj
79rpm
52%
21mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/15/21 @ 5:30 PM
96kj
63rpm
42%
14mph
Monday 10/19/20 @ 4:48 PM
✅
221kj
68rpm
55%
21mph
20 min Climb Ride
Jenn Sherman
Wednesday 10/14/20 @ 10:47 AM
133kj
61rpm
50%
17mph
Thursday 9/24/20 @ 6:31 PM
✅
330kj
80rpm
51%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Sunday 9/27/20 @ 1:58 PM
191kj
69rpm
45%
16mph
Wednesday 3/18/20 @ 2:34 PM
✅
110kj
73rpm
53%
21mph
10 min Climb Ride
Ben Alldis
Friday 3/20/20 @ 6:45 PM
72kj
65rpm
47%
17mph
Tuesday 1/7/20 @ 2:46 PM
✅
302kj
80rpm
48%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 1/7/20 @ 11:0 PM
167kj
67rpm
43%
16mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
✅ 251 kj
Friday 2/3/23
97 kj
Wednesday 2/1/23
30 min Ricky Martin Ride
Cody Rigsby
✅ 347 kj
Friday 6/12/20
120 kj
Thursday 7/14/22
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
✅ 228 kj
Tuesday 2/9/21
40 kj
Wednesday 7/6/22
30 min Together We Ride
Robin Arzón
✅ 275 kj
Friday 5/13/22
166 kj
Saturday 5/14/22
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 241 kj
Sunday 3/1/20
69 kj
Friday 3/26/21
20 min Year of Yes Ride
Robin Arzón
✅ 241 kj
Monday 1/11/21
96 kj
Friday 1/15/21
20 min Climb Ride
Jenn Sherman
✅ 221 kj
Monday 10/19/20
133 kj
Wednesday 10/14/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 330 kj
Thursday 9/24/20
191 kj
Sunday 9/27/20
10 min Climb Ride
Ben Alldis
✅ 110 kj
Wednesday 3/18/20
72 kj
Friday 3/20/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 302 kj
Tuesday 1/7/20
167 kj
Tuesday 1/7/20