Shake and Bake

Workouts

Thursday 9/14/23 @ 1:59 PM
183kj
73rpm
52%
19mph
20 min House Ride
Jess King
Friday 9/15/23 @ 1:27 PM
114kj
75rpm
39%
16mph
Monday 5/15/23 @ 1:57 PM
173kj
76rpm
46%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 5/28/23 @ 12:34 PM
84kj
87rpm
31%
14mph
Sunday 4/3/22 @ 2:25 PM
166kj
77rpm
52%
21mph
15 min Pop Ride
Cody Rigsby
Sunday 3/20/22 @ 2:18 PM
71kj
75rpm
37%
15mph
Monday 2/14/22 @ 3:33 PM
217kj
70rpm
55%
21mph
20 min HIIT Ride
Cody Rigsby
Monday 2/14/22 @ 3:28 PM
96kj
67rpm
41%
15mph
Tuesday 2/8/22 @ 3:33 PM
211kj
77rpm
51%
20mph
20 min Rock Ride
Jenn Sherman
Tuesday 2/8/22 @ 3:30 PM
94kj
75rpm
37%
15mph
Monday 1/10/22 @ 3:35 PM
175kj
63rpm
62%
21mph
15 min Tabata Ride
Robin Arzón
Wednesday 7/24/19 @ 12:47 PM
108kj
64rpm
48%
16mph
Wednesday 8/18/21 @ 11:28 PM
219kj
76rpm
52%
21mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 11:22 PM
105kj
77rpm
38%
15mph
Wednesday 8/18/21 @ 1:58 PM
306kj
76rpm
50%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 12:23 PM
168kj
81rpm
37%
16mph
Monday 5/25/20 @ 5:6 PM
174kj
79rpm
51%
21mph
15 min Groove Ride
Cody Rigsby
Saturday 7/18/20 @ 1:4 PM
92kj
78rpm
40%
16mph
Thursday 5/9/19 @ 7:53 PM
127kj
81rpm
44%
19mph
15 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 1:16 PM
80kj
72rpm
40%
15mph

Workouts

20 min House Ride
Jess King
183 kj
Thursday 9/14/23
114 kj
Friday 9/15/23
20 min 80s Rock Ride
Christine D'Ercole
173 kj
Monday 5/15/23
84 kj
Sunday 5/28/23
15 min Pop Ride
Cody Rigsby
166 kj
Sunday 4/3/22
71 kj
Sunday 3/20/22
20 min HIIT Ride
Cody Rigsby
217 kj
Monday 2/14/22
96 kj
Monday 2/14/22
20 min Rock Ride
Jenn Sherman
211 kj
Tuesday 2/8/22
94 kj
Tuesday 2/8/22
15 min Tabata Ride
Robin Arzón
175 kj
Monday 1/10/22
108 kj
Wednesday 7/24/19
20 min Spotify Disney Hits Ride
Cody Rigsby
219 kj
Wednesday 8/18/21
105 kj
Thursday 8/19/21
30 min Spice Girls Ride
Leanne Hainsby
306 kj
Wednesday 8/18/21
168 kj
Wednesday 7/14/21
15 min Groove Ride
Cody Rigsby
174 kj
Monday 5/25/20
92 kj
Saturday 7/18/20
15 min Hip Hop Ride
Robin Arzón
127 kj
Thursday 5/9/19
80 kj
Saturday 4/18/20