Shake and Bake

Workouts

Tuesday 9/6/22 @ 5:21 PM
✅
216kj
65rpm
58%
20mph
20 min HIIT Ride
Cody Rigsby
Tuesday 8/30/22 @ 11:46 AM
144kj
72rpm
45%
17mph
Thursday 9/10/20 @ 3:27 PM
✅
352kj
81rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 9:43 AM
279kj
82rpm
46%
19mph
Thursday 12/23/21 @ 3:13 PM
✅
220kj
67rpm
57%
21mph
20 min Tabata Ride
Robin Arzón
Wednesday 4/20/22 @ 11:37 AM
188kj
76rpm
48%
19mph
Tuesday 6/30/20 @ 2:57 PM
✅
237kj
77rpm
53%
21mph
20 min Tabata Ride
Robin Arzón
Wednesday 10/28/20 @ 11:6 AM
205kj
82rpm
47%
20mph
Friday 9/27/19 @ 3:6 PM
✅
219kj
81rpm
49%
21mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:4 AM
186kj
86rpm
44%
19mph
Wednesday 8/26/20 @ 11:25 PM
✅
364kj
80rpm
52%
21mph
30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 9:43 AM
296kj
86rpm
45%
20mph
Monday 7/6/20 @ 2:35 PM
✅
228kj
75rpm
53%
21mph
20 min House Ride
Kendall Toole
Monday 7/6/20 @ 11:0 AM
204kj
77rpm
49%
20mph
Saturday 6/20/20 @ 8:23 PM
✅
349kj
81rpm
51%
21mph
30 min Pride Ride
Kendall Toole
Sunday 6/21/20 @ 10:53 AM
281kj
80rpm
47%
19mph
Tuesday 1/28/20 @ 3:9 PM
✅
317kj
80rpm
49%
20mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 4/29/20 @ 11:46 AM
251kj
73rpm
47%
18mph
Friday 4/24/20 @ 1:58 PM
✅
347kj
88rpm
48%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 11:20 AM
276kj
89rpm
43%
19mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 216 kj
Tuesday 9/6/22
144 kj
Tuesday 8/30/22
30 min XOXO, Cody
Cody Rigsby
✅ 352 kj
Thursday 9/10/20
279 kj
Friday 9/11/20
20 min Tabata Ride
Robin Arzón
✅ 220 kj
Thursday 12/23/21
188 kj
Wednesday 4/20/22
20 min Tabata Ride
Robin Arzón
✅ 237 kj
Tuesday 6/30/20
205 kj
Wednesday 10/28/20
20 min 90s Pop Ride
Cody Rigsby
✅ 219 kj
Friday 9/27/19
186 kj
Tuesday 9/29/20
30 min The Weeknd Ride
Jess King
✅ 364 kj
Wednesday 8/26/20
296 kj
Thursday 8/27/20
20 min House Ride
Kendall Toole
✅ 228 kj
Monday 7/6/20
204 kj
Monday 7/6/20
30 min Pride Ride
Kendall Toole
✅ 349 kj
Saturday 6/20/20
281 kj
Sunday 6/21/20
30 min Live DJ Ride
Cody Rigsby
✅ 317 kj
Tuesday 1/28/20
251 kj
Wednesday 4/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 347 kj
Friday 4/24/20
276 kj
Saturday 4/25/20