Shake and Bake

Workouts

Wednesday 9/9/20 @ 2:16 PM
102kj
87rpm
45%
20mph
10 min Low Impact Ride
Leanne Hainsby
Monday 2/8/21 @ 9:37 PM
75kj
70rpm
46%
18mph
Saturday 10/31/20 @ 12:46 AM
156kj
72rpm
47%
20mph
15 min Low Impact Ride
Leanne Hainsby
Sunday 1/10/21 @ 4:40 PM
71kj
66rpm
40%
15mph
Saturday 1/9/21 @ 4:58 PM
362kj
77rpm
53%
21mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:0 PM
217kj
69rpm
46%
17mph
Sunday 10/25/20 @ 5:11 PM
123kj
70rpm
57%
22mph
10 min Climb Ride
Ally Love
Wednesday 10/21/20 @ 10:42 PM
90kj
66rpm
51%
19mph
Monday 9/14/20 @ 7:25 PM
132kj
80rpm
54%
22mph
10 min Climb Ride
Matt Wilpers
Saturday 8/8/20 @ 12:2 AM
89kj
68rpm
50%
19mph
Tuesday 9/8/20 @ 11:23 PM
373kj
82rpm
52%
22mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 9/8/20 @ 11:31 PM
325kj
69rpm
54%
20mph
Saturday 5/18/19 @ 4:10 AM
125kj
90rpm
41%
18mph
15 min 80s Ride
Denis Morton
Wednesday 7/22/20 @ 2:42 PM
136kj
74rpm
48%
19mph
Wednesday 6/24/20 @ 2:49 PM
51kj
88rpm
33%
15mph
20 min 80s Ride
Christine D'Ercole
Tuesday 7/7/20 @ 2:33 PM
145kj
72rpm
45%
17mph
Wednesday 7/1/20 @ 9:56 PM
371kj
80rpm
53%
22mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 5:25 PM
280kj
71rpm
50%
19mph
Wednesday 4/29/20 @ 1:59 PM
356kj
77rpm
53%
21mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 5/7/20 @ 1:26 AM
346kj
77rpm
53%
21mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
102 kj
Wednesday 9/9/20
75 kj
Monday 2/8/21
15 min Low Impact Ride
Leanne Hainsby
156 kj
Saturday 10/31/20
71 kj
Sunday 1/10/21
30 min Miley Cyrus Ride
Jess King
362 kj
Saturday 1/9/21
217 kj
Saturday 1/9/21
10 min Climb Ride
Ally Love
123 kj
Sunday 10/25/20
90 kj
Wednesday 10/21/20
10 min Climb Ride
Matt Wilpers
132 kj
Monday 9/14/20
89 kj
Saturday 8/8/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
373 kj
Tuesday 9/8/20
325 kj
Tuesday 9/8/20
15 min 80s Ride
Denis Morton
125 kj
Saturday 5/18/19
136 kj
Wednesday 7/22/20
20 min 80s Ride
Christine D'Ercole
51 kj
Wednesday 6/24/20
145 kj
Tuesday 7/7/20
30 min Whitney Houston Ride
Ally Love
371 kj
Wednesday 7/1/20
280 kj
Friday 7/3/20
30 min HIIT Ride: Live from Home
Robin Arzón
356 kj
Wednesday 4/29/20
346 kj
Thursday 5/7/20