Shake and Bake
Workouts
Wednesday 9/7/22 @ 1:57 PM
✅
211kj
76rpm
50%
20mph
Monday 10/17/22 @ 8:41 AM
124kj
72rpm
42%
16mph
Tuesday 7/12/22 @ 12:31 AM
✅
206kj
77rpm
49%
20mph
Wednesday 8/3/22 @ 9:7 AM
166kj
81rpm
43%
18mph
Wednesday 1/19/22 @ 3:43 PM
✅
201kj
81rpm
48%
20mph
Thursday 1/20/22 @ 11:47 AM
94kj
71rpm
38%
15mph
Wednesday 10/27/21 @ 2:13 PM
✅
223kj
85rpm
48%
21mph
Wednesday 12/29/21 @ 9:35 PM
220kj
81rpm
49%
20mph
Tuesday 8/10/21 @ 11:28 PM
✅
330kj
75rpm
51%
21mph
Wednesday 8/18/21 @ 2:51 PM
268kj
77rpm
45%
18mph
Thursday 8/5/21 @ 2:2 PM
✅
220kj
81rpm
49%
21mph
Monday 8/9/21 @ 12:34 PM
143kj
80rpm
41%
17mph
Monday 11/9/20 @ 3:33 PM
✅
226kj
77rpm
49%
21mph
Monday 7/19/21 @ 12:29 PM
202kj
79rpm
48%
20mph
Tuesday 11/3/20 @ 12:28 AM
✅
342kj
77rpm
50%
21mph
Thursday 11/12/20 @ 2:9 PM
303kj
82rpm
47%
20mph
Thursday 5/7/20 @ 2:13 PM
✅
208kj
88rpm
45%
20mph
Saturday 10/10/20 @ 12:16 AM
118kj
83rpm
37%
16mph
Saturday 9/5/20 @ 12:50 AM
✅
237kj
80rpm
52%
21mph
Friday 8/21/20 @ 12:46 AM
kj
rpm
%
0mph
Workouts
124
kj
Monday 10/17/22
220
kj
Wednesday 12/29/21
303
kj
Thursday 11/12/20