Shake and Bake

Workouts

Friday 1/6/23 @ 2:23 PM
90kj
69rpm
42%
16mph
15 min Pop Punk Ride
Kendall Toole
Friday 2/17/23 @ 11:16 AM
176kj
58rpm
55%
15mph
Saturday 7/16/22 @ 7:15 PM
80kj
67rpm
49%
18mph
10 min Climb Ride
Camila Ramón
Friday 6/3/22 @ 9:29 AM
143kj
67rpm
59%
19mph
Tuesday 4/5/22 @ 8:26 PM
123kj
77rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 7/7/22 @ 9:12 AM
315kj
77rpm
56%
21mph
Thursday 5/12/22 @ 11:16 PM
188kj
77rpm
41%
16mph
30 min Afrobeats Ride
Cliff Dwenger
Wednesday 5/11/22 @ 9:45 AM
510kj
77rpm
57%
21mph
Wednesday 4/27/22 @ 11:28 PM
205kj
74rpm
43%
17mph
30 min Hip Hop Ride
Jess King
Monday 4/25/22 @ 9:45 AM
468kj
74rpm
58%
22mph
Monday 3/28/22 @ 11:34 PM
94kj
74rpm
41%
16mph
15 min 90s Ride
Hannah Frankson
Friday 6/18/21 @ 11:23 AM
237kj
67rpm
62%
22mph
Tuesday 1/12/21 @ 12:24 PM
103kj
78rpm
37%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 8/24/21 @ 12:39 AM
305kj
71rpm
59%
21mph
Saturday 3/20/21 @ 9:30 PM
126kj
83rpm
38%
16mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 2:59 PM
285kj
70rpm
60%
22mph
Wednesday 3/10/21 @ 1:28 PM
117kj
79rpm
38%
16mph
20 min Soul Ride
Ally Love
Tuesday 3/9/21 @ 1:17 AM
235kj
69rpm
55%
20mph
Tuesday 3/2/21 @ 12:16 PM
127kj
80rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/8/21 @ 9:55 PM
304kj
72rpm
60%
22mph

Workouts

15 min Pop Punk Ride
Kendall Toole
90 kj
Friday 1/6/23
176 kj
Friday 2/17/23
10 min Climb Ride
Camila Ramón
80 kj
Saturday 7/16/22
143 kj
Friday 6/3/22
20 min 90s Hip Hop Ride
Alex Toussaint
123 kj
Tuesday 4/5/22
315 kj
Thursday 7/7/22
30 min Afrobeats Ride
Cliff Dwenger
188 kj
Thursday 5/12/22
510 kj
Wednesday 5/11/22
30 min Hip Hop Ride
Jess King
205 kj
Wednesday 4/27/22
468 kj
Monday 4/25/22
15 min 90s Ride
Hannah Frankson
94 kj
Monday 3/28/22
237 kj
Friday 6/18/21
20 min Afrobeats Ride
Tunde Oyeneyin
103 kj
Tuesday 1/12/21
305 kj
Tuesday 8/24/21
20 min 90s Ride
Tunde Oyeneyin
126 kj
Saturday 3/20/21
285 kj
Saturday 3/13/21
20 min Soul Ride
Ally Love
117 kj
Wednesday 3/10/21
235 kj
Tuesday 3/9/21
20 min Year of Yes Ride
Robin Arzón
127 kj
Tuesday 3/2/21
304 kj
Friday 1/8/21